11.2 km | 01:00:44 | 05:25/km日期: 2014-01-31 17:58 - 卡路里: 963 Cal - 溫度: 23°C - 濕度: 59%
Pace: 05'40" / 05'08" / 05'34" / 05'06" / 05'00" / 05'39" / 04'53" / 06'07" / 05'45" / 05'48" / 05'45" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'47") | 1000 / 1000 |
| 2 | | 05'08" (+00'15") | 1000 / 2000 |
| 3 | | 05'33" (+00'40") | 1000 / 3000 |
| 4 | | 05'06" (+00'13") | 1000 / 4000 |
| 5 | | 04'59" (+00'06") | 1000 / 5000 |
| 6 | | 05'38" (+00'45") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 05'29" (+00'36") | 1000 / 8000 |
| 9 | | 05'44" (+00'51") | 1000 / 9000 |
| 10 | | 05'46" (+00'53") | 1000 / 10000 |
| 11 | | 05'46" (+00'53") | 1000 / 11000 |
| 12 | | 04'52" | 194 / 11194 |
1月累積里程 : 172.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'08" | 00:10'48" |
| 3 | 05'34" | 00:16'22" |
| 4 | 05'06" | 00:21'28" |
| 5 | 05'00" | 00:26'28" |
| 6 | 05'39" | 00:32'07" |
| 7 | 04'53" | 00:37'00" |
| 8 | 06'07" | 00:43'07" |
| 9 | 05'45" | 00:48'52" |
| 10 | 05'48" | 00:54'40" |
| 11 | 05'45" | 01:00'25" |
| 11.2 | 04'53" | 01:01'22" |
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