9.1 km | 00:50:01 | 05:30/km日期: 2013-10-17 21:53 - 卡路里: 762 Cal - 溫度: 22°C - 濕度: 85%
Pace: 06'11" / 05'32" / 05'21" / 05'17" / 05'38" / 05'38" / 05'26" / 05'06" / 05'23" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'06") | 1000 / 1000 |
| 2 | | 05'32" (+00'27") | 1000 / 2000 |
| 3 | | 05'20" (+00'15") | 1000 / 3000 |
| 4 | | 05'17" (+00'12") | 1000 / 4000 |
| 5 | | 05'38" (+00'33") | 1000 / 5000 |
| 6 | | 05'37" (+00'32") | 1000 / 6000 |
| 7 | | 05'26" (+00'21") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'23" (+00'18") | 1000 / 9000 |
| 10 | | 06'44" (+01'39") | 71 / 9071 |
10月累積里程 : 141.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'32" | 00:11'43" |
| 3 | 05'21" | 00:17'04" |
| 4 | 05'17" | 00:22'21" |
| 5 | 05'38" | 00:27'59" |
| 6 | 05'38" | 00:33'37" |
| 7 | 05'26" | 00:39'03" |
| 8 | 05'06" | 00:44'09" |
| 9 | 05'23" | 00:49'32" |
| 9.1 | 06'44" | 00:50'01" |
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