12.4 km | 01:06:41 | 05:23/km日期: 2013-10-10 07:22 - 卡路里: 1013 Cal - 溫度: 25°C - 濕度: 88%
Pace: 05'51" / 05'30" / 05'36" / 05'30" / 05'33" / 05'26" / 05'21" / 05'01" / 05'00" / 05'16" / 05'13" / 05'24" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'52") | 1000 / 1000 |
| 2 | | 05'29" (+00'30") | 1000 / 2000 |
| 3 | | 05'36" (+00'37") | 1000 / 3000 |
| 4 | | 05'29" (+00'30") | 1000 / 4000 |
| 5 | | 05'32" (+00'33") | 1000 / 5000 |
| 6 | | 05'27" (+00'28") | 1000 / 6000 |
| 7 | | 05'20" (+00'21") | 1000 / 7000 |
| 8 | | 05'01" (+00'02") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'15" (+00'16") | 1000 / 10000 |
| 11 | | 05'13" (+00'14") | 1000 / 11000 |
| 12 | | 05'23" (+00'24") | 1000 / 12000 |
| 13 | | 05'14" (+00'15") | 382 / 12382 |
10月累積里程 : 141.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'30" | 00:11'21" |
| 3 | 05'36" | 00:16'57" |
| 4 | 05'30" | 00:22'27" |
| 5 | 05'33" | 00:28'00" |
| 6 | 05'26" | 00:33'26" |
| 7 | 05'21" | 00:38'47" |
| 8 | 05'01" | 00:43'48" |
| 9 | 05'00" | 00:48'48" |
| 10 | 05'16" | 00:54'04" |
| 11 | 05'13" | 00:59'17" |
| 12 | 05'24" | 01:04'41" |
| 12.4 | 05'14" | 01:06'41" |
留言 
展開計圈分析
