10.2 km | 00:59:06 | 05:47/km日期: 2013-06-16 18:41 - 卡路里: 890 Cal - 溫度: 31°C - 濕度: 74%
Pace: 05'57" / 05'31" / 05'35" / 05'53" / 05'39" / 05'35" / 06'03" / 05'56" / 05'24" / 06'17" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'33") | 1000 / 1000 |
| 2 | | 05'31" (+00'08") | 1000 / 2000 |
| 3 | | 05'35" (+00'12") | 1000 / 3000 |
| 4 | | 05'53" (+00'30") | 1000 / 4000 |
| 5 | | 05'38" (+00'15") | 1000 / 5000 |
| 6 | | 05'35" (+00'12") | 1000 / 6000 |
| 7 | | 06'02" (+00'39") | 1000 / 7000 |
| 8 | | 05'56" (+00'33") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 06'17" (+00'54") | 1000 / 10000 |
| 11 | | 06'32" (+01'09") | 193 / 10193 |
6月累積里程 : 95.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'31" | 00:11'28" |
| 3 | 05'35" | 00:17'03" |
| 4 | 05'53" | 00:22'56" |
| 5 | 05'39" | 00:28'35" |
| 6 | 05'35" | 00:34'10" |
| 7 | 06'03" | 00:40'13" |
| 8 | 05'56" | 00:46'09" |
| 9 | 05'24" | 00:51'33" |
| 10 | 06'17" | 00:57'50" |
| 10.2 | 06'32" | 00:59'06" |
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