9.4 km | 05:16:03 | 33:33/km日期: 2020-08-09 09:06 - 總爬升: 813 m - 平均心率: 140 - 卡路里: 1232 Cal - 平均步頻: 112 - 溫度: 31°C - 濕度: 62%
Pace: 16'59" / 22'18" / 44'02" / 34'25" / 48'48" / 42'04" / 59'33" / 26'52" / 16'14" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'58" | 1000 / 1000 |
| 2 | | 22'18" (+05'20") | 1000 / 2000 |
| 3 | | 44'01" (+27'03") | 1000 / 3000 |
| 4 | | 34'24" (+17'26") | 1000 / 4000 |
| 5 | | 48'47" (+31'49") | 1000 / 5000 |
| 6 | | 42'04" (+25'06") | 1000 / 6000 |
| 7 | | 01:02'07" (+45'09") | 850 / 6850 |
| 8 | | 27'39" (+10'41") | 1000 / 7850 |
| 9 | | 20'21" (+03'23") | 1000 / 8850 |
| 10 | | 11'38" | 569 / 9420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 64.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'59" | 00:16'59" |
| 2 | 22'18" | 00:39'17" |
| 3 | 44'02" | 01:23'19" |
| 4 | 34'25" | 01:57'44" |
| 5 | 48'48" | 02:46'32" |
| 6 | 42'04" | 03:28'36" |
| 7 | 59'33" | 04:28'09" |
| 8 | 26'52" | 04:55'01" |
| 9 | 16'14" | 05:11'15" |
| 9.4 | 11'27" | 05:16'04" |
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