10.1 km | 00:51:52 | 05:07/km日期: 2020-08-08 23:03 - 地點: 東六 <> 基隆中櫃 - 天氣: 小熱有風 - 平均心率: 149 - 卡路里: 572 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 73%
Pace: 05'08" / 04'58" / 05'03" / 05'06" / 05'06" / 05'14" / 05'05" / 05'13" / 05'14" / 05'14" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'10") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'03" (+00'05") | 1000 / 3000 |
| 4 | | 05'05" (+00'07") | 1000 / 4000 |
| 5 | | 05'06" (+00'08") | 1000 / 5000 |
| 6 | | 05'13" (+00'15") | 1000 / 6000 |
| 7 | | 05'04" (+00'06") | 1000 / 7000 |
| 8 | | 05'13" (+00'15") | 1000 / 8000 |
| 9 | | 05'13" (+00'15") | 1000 / 9000 |
| 10 | | 05'13" (+00'15") | 1000 / 10000 |
| 11 | | 04'50" | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
290.96 km 
母子鱷魚 y拖-202008黃(38) 累積 :
635.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'58" | 00:10'06" |
| 3 | 05'03" | 00:15'09" |
| 4 | 05'06" | 00:20'15" |
| 5 | 05'06" | 00:25'21" |
| 6 | 05'14" | 00:30'35" |
| 7 | 05'05" | 00:35'40" |
| 8 | 05'13" | 00:40'53" |
| 9 | 05'14" | 00:46'07" |
| 10 | 05'14" | 00:51'21" |
| 10.1 | 04'43" | 00:51'52" |
留言 
展開計圈分析
