| 賽後評分: 風景優美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
7月累積里程 : 604.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'31" | 00:13'19" | | 3 | 06'20" | 00:19'39" | | 4 | 06'07" | 00:25'46" | | 5 | 06'36" | 00:32'22" | | 6 | 07'57" | 00:40'19" | | 7 | 08'26" | 00:48'45" | | 8 | 10'03" | 00:58'48" | | 9 | 05'33" | 01:04'21" | | 10 | 05'19" | 01:09'40" | | 11 | 06'29" | 01:16'09" | | 12 | 05'33" | 01:21'42" | | 13 | 05'56" | 01:27'38" | | 14 | 06'11" | 01:33'49" | | 15 | 06'12" | 01:40'01" | | 16 | 07'25" | 01:47'26" | | 17 | 07'42" | 01:55'08" | | 18 | 09'52" | 02:05'00" | | 19 | 06'43" | 02:11'43" | | 20 | 06'01" | 02:17'44" | | 21 | 05'52" | 02:23'36" | | 22 | 08'00" | 02:31'36" | | 23 | 07'02" | 02:38'38" | | 24 | 08'09" | 02:46'47" | | 25 | 11'46" | 02:58'33" | | 26 | 08'45" | 03:07'18" | | 27 | 08'27" | 03:15'45" | | 28 | 06'50" | 03:22'35" | | 29 | 11'14" | 03:33'49" | | 30 | 07'09" | 03:40'58" | | 31 | 07'24" | 03:48'22" | | 32 | 08'00" | 03:56'22" | | 33 | 19'46" | 04:16'08" | | 34 | 07'11" | 04:23'19" | | 35 | 07'18" | 04:30'37" | | 36 | 12'27" | 04:43'04" | | 37 | 18'13" | 05:01'17" | | 38 | 12'01" | 05:13'18" | | 39 | 06'09" | 05:19'27" | | 40 | 05'53" | 05:25'20" | | 41 | 05'55" | 05:31'15" | | 42 | 05'59" | 05:37'14" | | 43 | 05'59" | 05:43'13" | | 44 | 05'51" | 05:49'04" | | 45 | 06'16" | 05:55'20" | | 45.7 | 06'46" | 06:00'10" |
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47.0 km | 06:00:10 | 07:39/km | 第59馬
新北市
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