15.1 km | 01:13:30 | 04:51/km日期: 2014-10-19 21:16 - 地點: 我家門前 - 天氣: 涼爽 - 卡路里: 1024 Cal - 溫度: 24°C - 濕度: 81%
Pace: 05'12" / 04'57" / 04'58" / 04'58" / 04'50" / 04'49" / 04'57" / 04'44" / 04'40" / 04'48" / 04'42" / 04'43" / 04'55" / 04'41" / 04'38" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'32") | 995 / 995 |
| 2 | | 04'57" (+00'19") | 1008 / 2003 |
| 3 | | 04'56" (+00'18") | 1005 / 3009 |
| 4 | | 04'58" (+00'20") | 1006 / 4016 |
| 5 | | 04'50" (+00'12") | 998 / 5015 |
| 6 | | 04'51" (+00'13") | 992 / 6007 |
| 7 | | 04'58" (+00'20") | 1021 / 7029 |
| 8 | | 04'41" (+00'03") | 1002 / 8031 |
| 9 | | 04'41" (+00'03") | 1015 / 9047 |
| 10 | | 04'46" (+00'08") | 1004 / 10051 |
| 11 | | 04'40" (+00'02") | 1006 / 11058 |
| 12 | | 04'44" (+00'06") | 993 / 12052 |
| 13 | | 04'53" (+00'15") | 1011 / 13063 |
| 14 | | 04'43" (+00'05") | 999 / 14063 |
| 15 | | 04'38" | 1010 / 15073 |
| 16 | | 04'36" | 133 / 15207 |
10月累積里程 :
201.58 km 
NIKE Free 5.0 累積 :
1776.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'57" | 00:10'09" |
| 3 | 04'58" | 00:15'07" |
| 4 | 04'58" | 00:20'05" |
| 5 | 04'50" | 00:24'55" |
| 6 | 04'49" | 00:29'44" |
| 7 | 04'57" | 00:34'41" |
| 8 | 04'44" | 00:39'25" |
| 9 | 04'40" | 00:44'05" |
| 10 | 04'48" | 00:48'53" |
| 11 | 04'42" | 00:53'35" |
| 12 | 04'43" | 00:58'18" |
| 13 | 04'55" | 01:03'13" |
| 14 | 04'41" | 01:07'54" |
| 15 | 04'38" | 01:12'32" |
| 15.1 | 07'26" | 01:13'30" |
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