17.0 km | 01:32:29 | 05:26/km日期: 2020-07-07 05:51 - 平均心率: 165 - 卡路里: 1367 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 05'33" / 05'25" / 05'08" / 05'20" / 05'31" / 05'35" / 05'26" / 05'16" / 05'22" / 05'34" / 05'23" / 05'29" / 05'27" / 05'23" / 05'25" / 05'42" / 05'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'25") | 1000 / 1000 |
| 2 | | 05'24" (+00'17") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'20" (+00'13") | 1000 / 4000 |
| 5 | | 05'30" (+00'23") | 1000 / 5000 |
| 6 | | 05'35" (+00'28") | 1000 / 6000 |
| 7 | | 05'25" (+00'18") | 1000 / 7000 |
| 8 | | 05'16" (+00'09") | 1000 / 8000 |
| 9 | | 05'21" (+00'14") | 1000 / 9000 |
| 10 | | 05'34" (+00'27") | 1000 / 10000 |
| 11 | | 05'23" (+00'16") | 1000 / 11000 |
| 12 | | 05'28" (+00'21") | 1000 / 12000 |
| 13 | | 05'27" (+00'20") | 1000 / 13000 |
| 14 | | 05'22" (+00'15") | 1000 / 14000 |
| 15 | | 05'25" (+00'18") | 1000 / 15000 |
| 16 | | 05'42" (+00'35") | 1000 / 16000 |
| 17 | | 05'28" (+00'21") | 1000 / 17000 |
| 18 | | 04'09" | 8 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 604.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'25" | 00:10'58" |
| 3 | 05'08" | 00:16'06" |
| 4 | 05'20" | 00:21'26" |
| 5 | 05'31" | 00:26'57" |
| 6 | 05'35" | 00:32'32" |
| 7 | 05'26" | 00:37'58" |
| 8 | 05'16" | 00:43'14" |
| 9 | 05'22" | 00:48'36" |
| 10 | 05'34" | 00:54'10" |
| 11 | 05'23" | 00:59'33" |
| 12 | 05'29" | 01:05'02" |
| 13 | 05'27" | 01:10'29" |
| 14 | 05'23" | 01:15'52" |
| 15 | 05'25" | 01:21'17" |
| 16 | 05'42" | 01:26'59" |
| 17 | 05'29" | 01:32'28" |
| 17.0 | 03'55" | 01:32'30" |
留言 
展開計圈分析
