|  152.5 km | 12:18:21 | 12.4 km/h日期: 2020-05-24 06:15 - 總爬升: 2776 m - 平均心率: 96 - 卡路里: 3704 Cal - 溫度: 24°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.38 (-30.77) | 1003 / 1003 | | 2 | | 20.22 (-25.93) | 1005 / 2008 | | 3 | | 17.73 (-28.42) | 1004 / 3013 | | 4 | | 16.14 (-30.01) | 1000 / 4013 | | 5 | | 17.65 (-28.51) | 1003 / 5017 |
| 6 | | 16.59 (-29.56) | 1004 / 6021 | | 7 | | 13.64 (-32.52) | 1004 / 7026 | | 8 | | 23.84 (-22.31) | 1004 / 8031 | | 9 | | 16.67 (-29.49) | 1003 / 9034 | | 10 | | 26.87 (-19.29) | 1002 / 10037 | | 11 | | 14.17 (-31.98) | 1005 / 11043 | | 12 | | 33.64 (-12.51) | 1012 / 12055 | | 13 | | 40.91 (-5.24) | 1008 / 13063 | | 14 | | 25.71 (-20.44) | 1009 / 14072 | | 15 | | 23.84 (-22.31) | 1005 / 15078 | | 16 | | 16.90 (-29.25) | 1002 / 16080 | | 17 | | 24.00 (-22.15) | 1770 / 17851 | | 18 | | 23.84 (-22.31) | 1002 / 18853 | | 19 | | 26.09 (-20.07) | 1007 / 19860 | | 20 | | 25.53 (-20.62) | 1009 / 20870 | | 21 | | 26.28 (-19.88) | 1006 / 21876 | | 22 | | 21.43 (-24.73) | 1002 / 22879 | | 23 | | 6.29 (-39.86) | 1017 / 23897 | | 24 | | 8.26 (-37.90) | 1004 / 24901 | | 25 | | 11.15 (-35.01) | 1002 / 25903 | | 26 | | 11.39 (-34.76) | 1000 / 26904 | | 27 | | 5.50 (-40.66) | 1000 / 27904 | | 28 | | 5.48 (-40.67) | 1001 / 28906 | | 29 | | 12.50 (-33.65) | 1003 / 29909 | | 30 | | 10.00 (-36.15) | 1008 / 30917 | | 31 | | 18.27 (-27.88) | 1005 / 31923 | | 32 | | 12.20 (-33.95) | 1006 / 32929 | | 33 | | 22.50 (-23.65) | 1009 / 33939 | | 34 | | 30.25 (-15.90) | 1006 / 34945 | | 35 | | 16.98 (-29.17) | 1008 / 35954 | | 36 | | 29.75 (-16.40) | 1004 / 36958 | | 37 | | 7.95 (-38.21) | 1000 / 37959 | | 38 | | 25.53 (-20.62) | 1002 / 38962 | | 39 | | 21.82 (-24.34) | 1001 / 39963 | | 40 | | 22.50 (-23.65) | 1007 / 40971 | | 41 | | 29.03 (-17.12) | 1006 / 41978 | | 42 | | 11.18 (-34.97) | 1000 / 42978 | | 43 | | 5.93 (-40.22) | 1000 / 43978 | | 44 | | 10.71 (-35.44) | 1000 / 44979 | | 45 | | 10.11 (-36.04) | 1002 / 45981 | | 46 | | 10.94 (-35.21) | 1008 / 46990 | | 47 | | 12.95 (-33.20) | 1001 / 47991 | | 48 | | 5.72 (-40.43) | 1002 / 48993 | | 49 | | 10.23 (-35.93) | 1005 / 49999 | | 50 | | 20.81 (-25.34) | 1000 / 51000 | | 51 | | 20.34 (-25.81) | 1003 / 52003 | | 52 | | 17.65 (-28.51) | 1001 / 53004 | | 53 | | 33.64 (-12.51) | 1004 / 54009 | | 54 | | 31.30 (-14.85) | 1002 / 55011 | | 55 | | 11.50 (-34.65) | 1000 / 56012 | | 56 | | 23.68 (-22.47) | 1006 / 57018 | | 57 | | 27.48 (-18.67) | 1004 / 58022 | | 58 | | 8.93 (-37.22) | 1004 / 59026 | | 59 | | 10.23 (-35.93) | 1000 / 60027 | | 60 | | 10.08 (-36.07) | 1000 / 61028 | | 61 | | 7.07 (-39.08) | 1000 / 62028 | | 62 | | 11.76 (-34.39) | 1000 / 63028 | | 63 | | 4.71 (-41.44) | 1000 / 64029 | | 64 | | 5.42 (-40.73) | 1003 / 65032 | | 65 | | 11.21 (-34.94) | 1001 / 66034 | | 66 | | 21.30 (-24.85) | 1007 / 67041 | | 67 | | 17.91 (-28.24) | 1000 / 68042 | | 68 | | 22.22 (-23.93) | 1000 / 69043 | | 69 | | 33.64 (-12.51) | 1006 / 70049 | | 70 | | 34.95 (-11.20) | 1003 / 71052 | | 71 | | 28.80 (-17.35) | 1000 / 72053 | | 72 | | 9.47 (-36.68) | 1003 / 73057 | | 73 | | 2.39 (-43.77) | 1000 / 74058 | | 74 | | 31.30 (-14.85) | 1008 / 75066 | | 75 | | 29.75 (-16.40) | 1000 / 76066 | | 76 | | 8.41 (-37.74) | 1001 / 77067 | | 77 | | 12.46 (-33.70) | 1005 / 78073 | | 78 | | 9.81 (-36.34) | 1000 / 79073 | | 79 | | 9.30 (-36.85) | 1000 / 80074 | | 80 | | 16.29 (-29.86) | 1001 / 81076 | | 81 | | 8.47 (-37.68) | 1001 / 82077 | | 82 | | 6.27 (-39.88) | 1003 / 83080 | | 83 | | 21.18 (-24.98) | 1000 / 84081 | | 84 | | 26.28 (-19.88) | 1000 / 85082 | | 85 | | 28.12 (-18.03) | 1010 / 86092 | | 86 | | 29.75 (-16.40) | 1002 / 87094 | | 87 | | 32.14 (-14.01) | 1005 / 88100 | | 88 | | 40.00 (-6.15) | 1004 / 89104 | | 89 | | 14.94 (-31.22) | 1001 / 90106 | | 90 | | 5.69 (-40.47) | 1000 / 91106 | | 91 | | 10.40 (-35.75) | 1000 / 92106 | | 92 | | 9.86 (-36.29) | 1000 / 93107 | | 93 | | 8.82 (-37.33) | 1001 / 94109 | | 94 | | 11.92 (-34.23) | 1000 / 95110 | | 95 | | 13.19 (-32.97) | 1001 / 96112 | | 96 | | 7.88 (-38.28) | 1003 / 97115 | | 97 | | 5.87 (-40.28) | 1001 / 98116 | | 98 | | 6.62 (-39.54) | 1001 / 99118 | | 99 | | 6.09 (-40.06) | 1000 / 100118 | | 100 | | 7.76 (-38.40) | 1001 / 101120 | | 101 | | 7.66 (-38.49) | 1000 / 102121 | | 102 | | 6.53 (-39.62) | 1000 / 103122 | | 103 | | 6.44 (-39.71) | 1000 / 104122 | | 104 | | 6.99 (-39.16) | 1000 / 105123 | | 105 | | 6.55 (-39.61) | 1000 / 106123 | | 106 | | 7.68 (-38.48) | 1000 / 107124 | | 107 | | 10.40 (-35.75) | 1008 / 108132 | | 108 | | 25.90 (-20.25) | 1005 / 109137 | | 109 | | 13.19 (-32.97) | 1003 / 110141 | | 110 | | 40.00 (-6.15) | 1005 / 111146 | | 111 | | 27.07 (-19.09) | 1001 / 112147 | | 112 | | 21.69 (-24.47) | 1005 / 113153 | | 113 | | 11.65 (-34.50) | 1004 / 114157 | | 114 | | 36.00 (-10.15) | 1000 / 115158 | | 115 | | 34.62 (-11.54) | 1005 / 116163 | | 116 | | 30.00 (-16.15) | 1004 / 117168 | | 117 | | 34.95 (-11.20) | 1006 / 118175 | | 118 | | 39.13 (-7.02) | 1002 / 119178 | | 119 | | 24.16 (-21.99) | 1010 / 120189 | | 120 | | 38.71 (-7.44) | 1002 / 121191 | | 121 | | 35.29 (-10.86) | 1002 / 122194 | | 122 | | 43.90 (-2.25) | 1010 / 123204 | | 123 | | 46.15 | 1003 / 124208 | | 124 | | 31.86 (-14.30) | 1002 / 125211 | | 125 | | 26.67 (-19.49) | 1004 / 126215 | | 126 | | 22.09 (-24.07) | 1001 / 127216 | | 127 | | 14.94 (-31.22) | 1002 / 128218 | | 128 | | 16.44 (-29.72) | 1004 / 129223 | | 129 | | 16.90 (-29.25) | 1002 / 130225 | | 130 | | 12.16 (-33.99) | 1003 / 131229 | | 131 | | 8.59 (-37.56) | 1000 / 132230 | | 132 | | 15.45 (-30.70) | 1002 / 133233 | | 133 | | 18.75 (-27.40) | 1156 / 134389 | | 134 | | 18.75 (-27.40) | 1002 / 135392 | | 135 | | 2.89 (-43.26) | 1000 / 136393 | | 136 | | 21.05 (-25.10) | 1001 / 137395 | | 137 | | 18.85 (-27.31) | 1004 / 138399 | | 138 | | 9.18 (-36.97) | 1001 / 139401 | | 139 | | 9.65 (-36.50) | 1004 / 140405 | | 140 | | 19.78 (-26.37) | 1002 / 141408 | | 141 | | 16.98 (-29.17) | 1003 / 142411 | | 142 | | 18.56 (-27.60) | 1000 / 143412 | | 143 | | 12.63 (-33.52) | 1001 / 144413 | | 144 | | 29.75 (-16.40) | 1000 / 145414 | | 145 | | 14.57 (-31.58) | 1000 / 146414 | | 146 | | 2.46 (-43.69) | 1002 / 147417 | | 147 | | 11.01 (-35.14) | 1002 / 148420 | | 148 | | 17.56 (-28.59) | 1001 / 149421 | | 149 | | 18.75 (-27.40) | 1001 / 150423 | | 150 | | 15.58 (-30.57) | 1002 / 151425 | | 151 | | 10.56 (-35.60) | 1000 / 152426 | | 152 | | 3.64 (-42.51) | 25 / 152451 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
5月累積里程 : 294.00 km  美利達 MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.3 | -5.2 % | | 2 | 20.3 | -3.0 % | | 3 | 17.9 | -2.6 % | | 4 | 16.0 | 2.0 % | | 5 | 17.7 | 2.8 % | | 6 | 16.9 | 3.2 % | | 7 | 13.7 | 5.5 % | | 8 | 23.2 | -4.7 % | | 9 | 17.1 | 1.4 % | | 10 | 26.3 | -1.3 % | | 11 | 14.5 | 4.4 % | | 12 | 29.8 | -4.2 % | | 13 | 43.4 | -3.7 % | | 14 | 25.5 | 3.7 % | | 15 | 25.4 | -1.1 % | | 16 | 17.1 | 2.0 % | | 17 | 12.1 | -1.5 % | | 18 | 1200.0 | -1.0 % | | 19 | 23.8 | 1.3 % | | 20 | 25.9 | -0.9 % | | 21 | 25.7 | -2.2 % | | 22 | 26.5 | -1.4 % | | 23 | 22.0 | -2.0 % | | 24 | 6.1 | -19.3 % | | 25 | 8.5 | 19.0 % | | 26 | 11.1 | 5.3 % | | 27 | 12.8 | 7.4 % | | 28 | 5.7 | 9.8 % | | 29 | 5.3 | 11.5 % | | 30 | 12.3 | 7.0 % | | 31 | 9.2 | 5.0 % | | 32 | 20.8 | -8.3 % | | 33 | 11.3 | -4.2 % | | 34 | 21.8 | -5.1 % | | 35 | 29.5 | -4.4 % | | 36 | 22.8 | -4.6 % | | 37 | 22.6 | -4.1 % | | 38 | 12.5 | -4.1 % | | 39 | 11.4 | -3.2 % | | 40 | 29.0 | -4.9 % | | 41 | 17.6 | -3.2 % | | 42 | 30.5 | -1.4 % | | 43 | 27.1 | -0.3 % | | 44 | 5.6 | 8.2 % | | 45 | 8.5 | 8.8 % | | 46 | 12.2 | 5.1 % | | 47 | 8.9 | 5.2 % | | 48 | 12.8 | -5.0 % | | 49 | 9.6 | 8.7 % | | 50 | 5.7 | 15.0 % | | 51 | 27.5 | -8.5 % | | 52 | 15.1 | -9.9 % | | 53 | 20.8 | -4.7 % | | 54 | 27.5 | -3.8 % | | 55 | 31.6 | -2.5 % | | 56 | 18.2 | -1.7 % | | 57 | 13.1 | 3.6 % | | 58 | 31.6 | -2.0 % | | 59 | 16.1 | 4.0 % | | 60 | 9.1 | 7.7 % | | 61 | 10.5 | 4.2 % | | 62 | 9.0 | 5.4 % | | 63 | 7.5 | 5.2 % | | 64 | 7.2 | 8.5 % | | 65 | 4.7 | 11.4 % | | 66 | 9.8 | 6.0 % | | 67 | 9.5 | 5.6 % | | 68 | 27.5 | -6.7 % | | 69 | 17.1 | -5.8 % | | 70 | 27.1 | -11.1 % | | 71 | 35.0 | -6.4 % | | 72 | 36.0 | -10.7 % | | 73 | 24.5 | -5.9 % | | 74 | 9.6 | -5.3 % | | 75 | 2.4 | -4.5 % | | 76 | 31.6 | -2.7 % | | 77 | 21.6 | -0.8 % | | 78 | 8.7 | 7.6 % | | 79 | 13.6 | 3.8 % | | 80 | 9.3 | 7.9 % | | 81 | 9.8 | 5.6 % | | 82 | 15.3 | 3.3 % | | 83 | 8.5 | 7.4 % | | 84 | 6.4 | 7.5 % | | 85 | 23.2 | -7.0 % | | 86 | 25.7 | -6.6 % | | 87 | 28.6 | -4.7 % | | 88 | 29.5 | -6.8 % | | 89 | 32.4 | -2.8 % | | 90 | 39.6 | -3.3 % | | 91 | 15.3 | -1.9 % | | 92 | 5.7 | 6.9 % | | 93 | 10.5 | 4.5 % | | 94 | 10.0 | 5.0 % | | 95 | 8.7 | 10.2 % | | 96 | 12.1 | 3.8 % | | 97 | 12.8 | 3.9 % | | 98 | 8.1 | 6.6 % | | 99 | 6.1 | 8.0 % | | 100 | 6.7 | 7.4 % | | 101 | 6.1 | 7.0 % | | 102 | 7.8 | 6.2 % | | 103 | 7.9 | 5.6 % | | 104 | 6.5 | 8.5 % | | 105 | 7.3 | 6.5 % | | 106 | 6.6 | 6.0 % | | 107 | 6.6 | 5.9 % | | 108 | 7.7 | 6.7 % | | 109 | 9.2 | 4.8 % | | 110 | 21.6 | -5.3 % | | 111 | 14.1 | -4.4 % | | 112 | 26.1 | -4.8 % | | 113 | 32.7 | -5.8 % | | 114 | 31.9 | -4.1 % | | 115 | 21.4 | -4.1 % | | 116 | 11.3 | -5.9 % | | 117 | 39.1 | -3.5 % | | 118 | 30.8 | -4.2 % | | 119 | 31.6 | -5.6 % | | 120 | 42.4 | -6.8 % | | 121 | 31.9 | -3.8 % | | 122 | 26.5 | -5.5 % | | 123 | 38.3 | -5.6 % | | 124 | 38.3 | -7.1 % | | 125 | 46.2 | -7.1 % | | 126 | 36.7 | -4.8 % | | 127 | 30.8 | -4.1 % | | 128 | 24.2 | -1.3 % | | 129 | 17.8 | -0.8 % | | 130 | 15.4 | 2.1 % | | 131 | 16.9 | -1.0 % | | 132 | 14.3 | 2.8 % | | 133 | 14.9 | 2.7 % | | 134 | 8.6 | 2.0 % | | 135 | 9.5 | 18.0 % | | 136 | 112.5 | -3.1 % | | 137 | 15.7 | 2.3 % | | 138 | 3.0 | -8.1 % | | 139 | 18.5 | 2.2 % | | 140 | 20.2 | -2.0 % | | 141 | 8.5 | 6.0 % | | 142 | 11.1 | 5.9 % | | 143 | 15.2 | -4.3 % | | 144 | 22.0 | -1.4 % | | 145 | 18.8 | 4.6 % | | 146 | 12.9 | 6.0 % | | 147 | 30.5 | -3.6 % | | 148 | 10.7 | 2.8 % | | 149 | 2.6 | -8.6 % | | 150 | 11.2 | -2.7 % | | 151 | 17.8 | 4.0 % | | 152 | 18.6 | 3.2 % | | 153 | 15.9 | -4.1 % | | 154 | 10.4 | 4.2 % | | 152.5 | -346.5 | 0.0 % |
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