21.3 km | 03:35:37 | 10:07/km日期: 2020-04-11 06:18 - 總爬升: 693 m - 地點: 鳳崎落日步道 - 卡路里: 1491 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 80%
Pace: 09'09" / 08'03" / 12'02" / 09'24" / 09'29" / 10'39" / 09'58" / 10'28" / 11'50" / 10'33" / 09'28" / 11'02" / 08'51" / 11'50" / 07'41" / 13'01" / 09'28" / 12'38" / 09'40" / 10'08" / 08'26" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+01'28") | 1000 / 1000 |
| 2 | | 08'02" (+00'21") | 1000 / 2000 |
| 3 | | 12'01" (+04'20") | 1000 / 3000 |
| 4 | | 09'24" (+01'43") | 1000 / 4000 |
| 5 | | 09'29" (+01'48") | 1000 / 5000 |
| 6 | | 10'38" (+02'57") | 1000 / 6000 |
| 7 | | 09'58" (+02'17") | 1000 / 7000 |
| 8 | | 10'27" (+02'46") | 1000 / 8000 |
| 9 | | 11'50" (+04'09") | 1000 / 9000 |
| 10 | | 10'33" (+02'52") | 1000 / 10000 |
| 11 | | 09'28" (+01'47") | 1000 / 11000 |
| 12 | | 11'01" (+03'20") | 1000 / 12000 |
| 13 | | 08'50" (+01'09") | 1000 / 13000 |
| 14 | | 11'50" (+04'09") | 1000 / 14000 |
| 15 | | 07'41" | 1000 / 15000 |
| 16 | | 13'00" (+05'19") | 1000 / 16000 |
| 17 | | 09'26" (+01'45") | 1000 / 17000 |
| 18 | | 12'38" (+04'57") | 1000 / 18000 |
| 19 | | 09'39" (+01'58") | 1000 / 19000 |
| 20 | | 10'07" (+02'26") | 1000 / 20000 |
| 21 | | 08'26" (+00'45") | 1000 / 21000 |
| 22 | | 05'51" | 308 / 21308 |
4月累積里程 : 175.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 08'03" | 00:17'12" |
| 3 | 12'02" | 00:29'14" |
| 4 | 09'24" | 00:38'38" |
| 5 | 09'29" | 00:48'07" |
| 6 | 10'39" | 00:58'46" |
| 7 | 09'58" | 01:08'44" |
| 8 | 10'28" | 01:19'12" |
| 9 | 11'50" | 01:31'02" |
| 10 | 10'33" | 01:41'35" |
| 11 | 09'28" | 01:51'03" |
| 12 | 11'02" | 02:02'05" |
| 13 | 08'51" | 02:10'56" |
| 14 | 11'50" | 02:22'46" |
| 15 | 07'41" | 02:30'27" |
| 16 | 13'01" | 02:43'28" |
| 17 | 09'28" | 02:52'56" |
| 18 | 12'38" | 03:05'34" |
| 19 | 09'40" | 03:15'14" |
| 20 | 10'08" | 03:25'22" |
| 21 | 08'26" | 03:33'48" |
| 21.3 | 05'53" | 03:35'37" |
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