9.2 km | 01:56:53 | 12:40/km日期: 2020-03-17 20:00 - 總爬升: 160 m - 卡路里: 542 Cal - 平均步頻: 148
Pace: 08'00" / 23'33" / 10'11" / 14'43" / 15'50" / 14'11" / 13'45" / 06'52" / 08'42" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'08") | 1000 / 1000 |
| 2 | | 23'30" (+16'38") | 1000 / 2000 |
| 3 | | 10'12" (+03'20") | 1000 / 3000 |
| 4 | | 14'42" (+07'50") | 1000 / 4000 |
| 5 | | 15'50" (+08'58") | 1000 / 5000 |
| 6 | | 14'09" (+07'17") | 1000 / 6000 |
| 7 | | 13'46" (+06'54") | 1000 / 7000 |
| 8 | | 06'52" | 1000 / 8000 |
| 9 | | 08'41" (+01'49") | 1000 / 9000 |
| 10 | | 05'10" | 217 / 9217 |
3月累積里程 : 84.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 23'33" | 00:31'33" |
| 3 | 10'11" | 00:41'44" |
| 4 | 14'43" | 00:56'27" |
| 5 | 15'50" | 01:12'17" |
| 6 | 14'11" | 01:26'28" |
| 7 | 13'45" | 01:40'13" |
| 8 | 06'52" | 01:47'05" |
| 9 | 08'42" | 01:55'47" |
| 9.2 | 05'08" | 01:56'54" |
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