7.4 km | 01:27:40 | 11:49/km日期: 2020-03-21 14:30 - 總爬升: 209 m - 卡路里: 425 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 83%
Pace: 08'08" / 15'20" / 18'48" / 06'39" / 09'00" / 18'54" / 08'32" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'25") | 1000 / 1000 |
| 2 | | 15'18" (+08'35") | 1000 / 2000 |
| 3 | | 18'44" (+12'01") | 1000 / 3000 |
| 4 | | 06'43" | 1000 / 4000 |
| 5 | | 08'59" (+02'16") | 1000 / 5000 |
| 6 | | 18'53" (+12'10") | 1000 / 6000 |
| 7 | | 08'32" (+01'49") | 1000 / 7000 |
| 8 | | 05'33" | 417 / 7417 |
3月累積里程 : 84.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 15'20" | 00:23'28" |
| 3 | 18'48" | 00:42'16" |
| 4 | 06'39" | 00:48'55" |
| 5 | 09'00" | 00:57'55" |
| 6 | 18'54" | 01:16'49" |
| 7 | 08'32" | 01:25'21" |
| 7.4 | 05'35" | 01:27'41" |
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