10.0 km | 00:47:28 | 04:43/km日期: 2020-03-06 19:36 - 卡路里: 695 Cal - 總步數: 7398 - 平均步頻: 155 - 平均步幅: 135 cm - 溫度: 23°C - 濕度: 73%
Pace: 04'41" / 04'46" / 04'37" / 04'42" / 04'36" / 04'39" / 04'46" / 04'40" / 04'39" / 04'32" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'43" (+00'06") | 1001 / 1001 | 10 / 2085 |
| 2 | | 04'49" (+00'12") | 1000 / 2001 | 89 / 231 |
| 3 | | 04'41" (+00'04") | 1002 / 3004 | 182 / 117 |
| 4 | | 04'43" (+00'06") | 1002 / 4006 | 181 / 116 |
| 5 | | 04'42" (+00'05") | 1002 / 5008 | 183 / 116 |
| 6 | | 04'44" (+00'07") | 1001 / 6010 | 183 / 114 |
| 7 | | 04'45" (+00'08") | 1002 / 7013 | 183 / 114 |
| 8 | | 04'43" (+00'06") | 1002 / 8015 | 183 / 115 |
| 9 | | 04'43" (+00'06") | 1002 / 9018 | 182 / 115 |
| 10 | | 04'37" | 1002 / 10020 | 182 / 118 |
| 11 | | 06'54" (+02'17") | 19 / 10039 | 105 / 137 |
原本備戰的匠愛也確定因為疫情而取消，但狀況都能這麼好，還是再接再厲吧⋯⋯
沒想到竟然破PB
3月累積里程 :
200.80 km 
Y yellow Y拖 累積 :
251.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'46" | 00:09'27" |
| 3 | 04'37" | 00:14'04" |
| 4 | 04'42" | 00:18'46" |
| 5 | 04'36" | 00:23'22" |
| 6 | 04'39" | 00:28'01" |
| 7 | 04'46" | 00:32'47" |
| 8 | 04'40" | 00:37'27" |
| 9 | 04'39" | 00:42'06" |
| 10 | 04'32" | 00:46'38" |
| 10.0 | 20'37" | 00:47'28" |
展開計圈分析
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