11.0 km | 01:10:36 | 06:25/km日期: 2020-03-05 18:53 - 卡路里: 599 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 72%
Pace: 07'15" / 11'22" / 06'22" / 05'59" / 05'57" / 06'21" / 07'52" / 06'00" / 06'02" / 06'13" / 06'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'27") | 1000 / 1000 |
| 2 | | 06'45" (+00'56") | 1000 / 2000 |
| 3 | | 06'21" (+00'32") | 1000 / 3000 |
| 4 | | 05'58" (+00'09") | 1000 / 4000 |
| 5 | | 05'57" (+00'08") | 1000 / 5000 |
| 6 | | 06'20" (+00'31") | 1000 / 6000 |
| 7 | | 07'51" (+02'02") | 1000 / 7000 |
| 8 | | 05'59" (+00'10") | 1000 / 8000 |
| 9 | | 06'02" (+00'13") | 1000 / 9000 |
| 10 | | 06'12" (+00'23") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 05'01" | 2 / 11002 |
3月累積里程 : 66.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 11'22" | 00:18'37" |
| 3 | 06'22" | 00:24'59" |
| 4 | 05'59" | 00:30'58" |
| 5 | 05'57" | 00:36'55" |
| 6 | 06'21" | 00:43'16" |
| 7 | 07'52" | 00:51'08" |
| 8 | 06'00" | 00:57'08" |
| 9 | 06'02" | 01:03'10" |
| 10 | 06'13" | 01:09'23" |
| 11 | 06'19" | 01:15'42" |
| 11.0 | 06'21" | 01:15'43" |
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