42.0 km | 05:34:04 | 07:57/km日期: 2020-02-29 05:56 - 總爬升: 1224 m - 平均心率: 153 - 卡路里: 3090 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 86%
Pace: 06'48" / 06'36" / 06'47" / 06'49" / 06'35" / 11'32" / 06'50" / 06'50" / 07'13" / 07'16" / 08'25" / 07'50" / 09'05" / 08'33" / 08'19" / 08'47" / 08'45" / 08'20" / 07'55" / 09'29" / 07'25" / 14'19" / 07'47" / 06'45" / 06'27" / 06'22" / 06'37" / 06'59" / 08'10" / 07'34" / 08'09" / 10'12" / 06'44" / 06'27" / 17'15" / 06'51" / 06'46" / 06'29" / 06'43" / 06'52" / 07'24" / 08'14" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'05") | 12575 / 12575 |
2 | | 07'54" (+01'31") | 1000 / 13575 |
3 | | 08'32" (+02'09") | 1000 / 14575 |
4 | | 09'22" (+02'59") | 1000 / 15575 |
5 | | 08'03" (+01'40") | 1000 / 16575 |
6 | | 08'13" (+01'50") | 1000 / 17575 |
7 | | 08'28" (+02'05") | 1000 / 18575 |
8 | | 09'01" (+02'38") | 1000 / 19575 |
9 | | 07'51" (+01'28") | 1000 / 20575 |
10 | | 13'49" (+07'26") | 1000 / 21575 |
11 | | 08'16" (+01'53") | 1000 / 22575 |
12 | | 07'06" (+00'43") | 1000 / 23575 |
13 | | 06'36" (+00'13") | 1000 / 24575 |
14 | | 06'23" | 1000 / 25575 |
15 | | 06'26" (+00'03") | 1000 / 26575 |
16 | | 06'42" (+00'19") | 1000 / 27575 |
17 | | 08'18" (+01'55") | 1000 / 28575 |
18 | | 07'30" (+01'07") | 1000 / 29575 |
19 | | 08'01" (+01'38") | 1000 / 30575 |
20 | | 07'32" (+01'09") | 1000 / 31575 |
21 | | 09'36" (+03'13") | 1000 / 32575 |
22 | | 06'43" (+00'20") | 1000 / 33575 |
23 | | 06'56" (+00'33") | 1000 / 34575 |
24 | | 17'04" (+10'41") | 1000 / 35575 |
25 | | 06'46" (+00'23") | 1000 / 36575 |
26 | | 06'27" (+00'04") | 1000 / 37575 |
27 | | 06'50" (+00'27") | 1000 / 38575 |
28 | | 06'51" (+00'28") | 1000 / 39575 |
29 | | 06'57" (+00'34") | 1000 / 40575 |
30 | | 07'34" (+01'11") | 1000 / 41575 |
31 | | 09'04" (+02'41") | 437 / 42013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
203.85 km vibram V RUN 累積 :
972.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'36" | 00:13'24" |
3 | 06'47" | 00:20'11" |
4 | 06'49" | 00:27'00" |
5 | 06'35" | 00:33'35" |
6 | 11'32" | 00:45'07" |
7 | 06'50" | 00:51'57" |
8 | 06'50" | 00:58'47" |
9 | 07'13" | 01:06'00" |
10 | 07'16" | 01:13'16" |
11 | 08'25" | 01:21'41" |
12 | 07'50" | 01:29'31" |
13 | 09'05" | 01:38'36" |
14 | 08'33" | 01:47'09" |
15 | 08'19" | 01:55'28" |
16 | 08'47" | 02:04'15" |
17 | 08'45" | 02:13'00" |
18 | 08'20" | 02:21'20" |
19 | 07'55" | 02:29'15" |
20 | 09'29" | 02:38'44" |
21 | 07'25" | 02:46'09" |
22 | 14'19" | 03:00'28" |
23 | 07'47" | 03:08'15" |
24 | 06'45" | 03:15'00" |
25 | 06'27" | 03:21'27" |
26 | 06'22" | 03:27'49" |
27 | 06'37" | 03:34'26" |
28 | 06'59" | 03:41'25" |
29 | 08'10" | 03:49'35" |
30 | 07'34" | 03:57'09" |
31 | 08'09" | 04:05'18" |
32 | 10'12" | 04:15'30" |
33 | 06'44" | 04:22'14" |
34 | 06'27" | 04:28'41" |
35 | 17'15" | 04:45'56" |
36 | 06'51" | 04:52'47" |
37 | 06'46" | 04:59'33" |
38 | 06'29" | 05:06'02" |
39 | 06'43" | 05:12'45" |
40 | 06'52" | 05:19'37" |
41 | 07'24" | 05:27'01" |
42 | 08'14" | 05:35'15" |
42.0 | 09'55" | 05:35'23" |