13.2 km | 01:20:06 | 06:05/km日期: 2020-02-12 19:30 - 平均心率: 142 - 卡路里: 711 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 70% - PM2.5: 普通(42)
Pace: 05'44" / 05'22" / 07'11" / 06'16" / 06'25" / 06'15" / 06'22" / 05'53" / 05'43" / 05'17" / 06'00" / 06'29" / 06'29" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'53") | 1000 / 1000 |
2 | | 05'21" (+01'30") | 1000 / 2000 |
3 | | 05'30" (+01'39") | 408 / 2408 |
4 | | 15'41" (+11'50") | 212 / 2620 |
5 | | 04'05" (+00'14") | 814 / 3435 |
6 | | 13'09" (+09'18") | 253 / 3688 |
7 | | 03'56" (+00'05") | 845 / 4534 |
8 | | 15'06" (+11'15") | 220 / 4755 |
9 | | 03'52" (+00'01") | 858 / 5613 |
10 | | 13'17" (+09'26") | 250 / 5864 |
11 | | 03'51" | 865 / 6730 |
12 | | 15'08" (+11'17") | 220 / 6950 |
13 | | 03'54" (+00'03") | 851 / 7802 |
14 | | 15'43" (+11'52") | 211 / 8013 |
15 | | 03'53" (+00'02") | 856 / 8870 |
16 | | 13'50" (+09'59") | 240 / 9111 |
17 | | 03'54" (+00'03") | 852 / 9963 |
18 | | 15'16" (+11'25") | 218 / 10181 |
19 | | 03'52" (+00'01") | 861 / 11043 |
20 | | 15'35" (+11'44") | 213 / 11256 |
21 | | 03'58" (+00'07") | 838 / 12095 |
22 | | 16'35" (+12'44") | 200 / 12296 |
23 | | 03'56" (+00'05") | 845 / 13141 |
24 | | 12'26" (+08'35") | 9 / 13151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
261.88 km 亞瑟士 翔走4 累積 :
1286.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'22" | 00:11'06" |
3 | 07'11" | 00:18'17" |
4 | 06'16" | 00:24'33" |
5 | 06'25" | 00:30'58" |
6 | 06'15" | 00:37'13" |
7 | 06'22" | 00:43'35" |
8 | 05'53" | 00:49'28" |
9 | 05'43" | 00:55'11" |
10 | 05'17" | 01:00'28" |
11 | 06'00" | 01:06'28" |
12 | 06'29" | 01:12'57" |
13 | 06'29" | 01:19'26" |
13.2 | 04'37" | 01:20'08" |