11.9 km | 01:20:39 | 06:44/km日期: 2020-02-05 19:29 - 總爬升: 166 m - 平均心率: 146 - 卡路里: 728 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 66%
Pace: 06'10" / 05'52" / 06'59" / 06'29" / 06'27" / 06'16" / 06'27" / 06'44" / 06'56" / 07'36" / 07'09" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'16") | 1000 / 1000 |
| 2 | | 05'51" (+01'57") | 1000 / 2000 |
| 3 | | 05'48" (+01'54") | 224 / 2224 |
| 4 | | 19'33" (+15'39") | 170 / 2395 |
| 5 | | 04'00" (+00'06") | 832 / 3227 |
| 6 | | 15'31" (+11'37") | 214 / 3442 |
| 7 | | 03'54" | 851 / 4294 |
| 8 | | 16'32" (+12'38") | 201 / 4495 |
| 9 | | 03'55" (+00'01") | 847 / 5343 |
| 10 | | 12'59" (+09'05") | 256 / 5600 |
| 11 | | 03'57" (+00'03") | 842 / 6442 |
| 12 | | 15'08" (+11'14") | 220 / 6662 |
| 13 | | 04'01" (+00'07") | 828 / 7490 |
| 14 | | 22'39" (+18'45") | 147 / 7638 |
| 15 | | 03'55" (+00'01") | 849 / 8487 |
| 16 | | 14'07" (+10'13") | 235 / 8723 |
| 17 | | 05'48" (+01'54") | 573 / 9296 |
| 18 | | 12'38" (+08'44") | 263 / 9560 |
| 19 | | 05'45" (+01'51") | 578 / 10138 |
| 20 | | 12'03" (+08'09") | 276 / 10415 |
| 21 | | 05'21" (+01'27") | 621 / 11036 |
| 22 | | 14'02" (+10'08") | 237 / 11274 |
| 23 | | 05'18" (+01'24") | 627 / 11901 |
| 24 | | 13'11" (+09'17") | 50 / 11951 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
261.88 km 
索康尼 Saucony Guide 7 累積 :
778.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'52" | 00:12'02" |
| 3 | 06'59" | 00:19'01" |
| 4 | 06'29" | 00:25'30" |
| 5 | 06'27" | 00:31'57" |
| 6 | 06'16" | 00:38'13" |
| 7 | 06'27" | 00:44'40" |
| 8 | 06'44" | 00:51'24" |
| 9 | 06'56" | 00:58'20" |
| 10 | 07'36" | 01:05'56" |
| 11 | 07'09" | 01:13'05" |
| 12.0 | 07'58" | 01:20'40" |
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