7.6 km | 00:45:20 | 05:58/km日期: 2020-01-31 06:59 - 平均心率: 134 - 卡路里: 356 Cal - 平均步頻: 190 - 溫度: 9°C - 濕度: 67%
Pace: 06'45" / 06'00" / 05'41" / 05'54" / 06'15" / 05'48" / 05'34" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'06") | 92 / 92 |
| 2 | | 05'30" (+00'03") | 9 / 102 |
| 3 | | 07'06" (+01'39") | 500 / 602 |
| 4 | | 06'01" (+00'34") | 500 / 1102 |
| 5 | | 06'00" (+00'33") | 500 / 1602 |
| 6 | | 05'51" (+00'24") | 500 / 2102 |
| 7 | | 05'46" (+00'19") | 500 / 2602 |
| 8 | | 05'50" (+00'23") | 500 / 3102 |
| 9 | | 05'50" (+00'23") | 500 / 3602 |
| 10 | | 05'46" (+00'19") | 500 / 4102 |
| 11 | | 05'48" (+00'21") | 500 / 4602 |
| 12 | | 06'43" (+01'16") | 500 / 5102 |
| 13 | | 05'56" (+00'29") | 500 / 5602 |
| 14 | | 05'27" | 500 / 6102 |
| 15 | | 05'43" (+00'16") | 500 / 6602 |
| 16 | | 05'53" (+00'26") | 500 / 7102 |
| 17 | | 05'38" (+00'11") | 477 / 7579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 404.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'00" | 00:12'45" |
| 3 | 05'41" | 00:18'26" |
| 4 | 05'54" | 00:24'20" |
| 5 | 06'15" | 00:30'35" |
| 6 | 05'48" | 00:36'23" |
| 7 | 05'34" | 00:41'57" |
| 7.6 | 05'50" | 00:45'20" |
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