16.0 km | 01:27:27 | 05:27/km日期: 2020-01-09 20:53 - 平均心率: 156 - 卡路里: 1121 Cal - 平均步頻: 178
Pace: 05'50" / 05'29" / 05'32" / 05'26" / 05'26" / 05'29" / 05'26" / 05'26" / 05'23" / 05'23" / 05'27" / 05'22" / 05'24" / 05'28" / 05'27" / 05'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'26") | 1000 / 1000 |
| 2 | | 05'28" (+00'06") | 1000 / 2000 |
| 3 | | 05'31" (+00'09") | 1000 / 3000 |
| 4 | | 05'26" (+00'04") | 1000 / 4000 |
| 5 | | 05'26" (+00'04") | 1000 / 5000 |
| 6 | | 05'28" (+00'06") | 1000 / 6000 |
| 7 | | 05'26" (+00'04") | 1000 / 7000 |
| 8 | | 05'25" (+00'03") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'23" (+00'01") | 1000 / 10000 |
| 11 | | 05'26" (+00'04") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'24" (+00'02") | 1000 / 13000 |
| 14 | | 05'27" (+00'05") | 1000 / 14000 |
| 15 | | 05'26" (+00'04") | 1000 / 15000 |
| 16 | | 05'28" (+00'06") | 1000 / 16000 |
| 17 | | 03'51" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 203.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'29" | 00:11'19" |
| 3 | 05'32" | 00:16'51" |
| 4 | 05'26" | 00:22'17" |
| 5 | 05'26" | 00:27'43" |
| 6 | 05'29" | 00:33'12" |
| 7 | 05'26" | 00:38'38" |
| 8 | 05'26" | 00:44'04" |
| 9 | 05'23" | 00:49'27" |
| 10 | 05'23" | 00:54'50" |
| 11 | 05'27" | 01:00'17" |
| 12 | 05'22" | 01:05'39" |
| 13 | 05'24" | 01:11'03" |
| 14 | 05'28" | 01:16'31" |
| 15 | 05'27" | 01:21'58" |
| 16 | 05'28" | 01:27'26" |
| 16.0 | 04'56" | 01:27'29" |
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