12.4 km | 00:57:39 | 04:39/km日期: 2019-12-26 05:14 - 平均心率: 135 - 卡路里: 756 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 88%
Pace: 06'15" / 05'04" / 04'31" / 04'33" / 04'28" / 04'27" / 04'24" / 04'29" / 04'25" / 04'26" / 04'26" / 04'24" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'52") | 1000 / 1000 |
| 2 | | 05'04" (+00'41") | 1000 / 2000 |
| 3 | | 04'30" (+00'07") | 1000 / 3000 |
| 4 | | 04'32" (+00'09") | 1000 / 4000 |
| 5 | | 04'28" (+00'05") | 1000 / 5000 |
| 6 | | 04'26" (+00'03") | 1000 / 6000 |
| 7 | | 04'24" (+00'01") | 1000 / 7000 |
| 8 | | 04'28" (+00'05") | 1000 / 8000 |
| 9 | | 04'25" (+00'02") | 1000 / 9000 |
| 10 | | 04'26" (+00'03") | 1000 / 10000 |
| 11 | | 04'26" (+00'03") | 1000 / 11000 |
| 12 | | 04'23" | 1000 / 12000 |
| 13 | | 04'46" (+00'23") | 373 / 12373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 214.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'04" | 00:11'19" |
| 3 | 04'31" | 00:15'50" |
| 4 | 04'33" | 00:20'23" |
| 5 | 04'28" | 00:24'51" |
| 6 | 04'27" | 00:29'18" |
| 7 | 04'24" | 00:33'42" |
| 8 | 04'29" | 00:38'11" |
| 9 | 04'25" | 00:42'36" |
| 10 | 04'26" | 00:47'02" |
| 11 | 04'26" | 00:51'28" |
| 12 | 04'24" | 00:55'52" |
| 12.4 | 04'46" | 00:57'39" |
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