21.1 km | 01:32:18 | 04:22/km日期: 2019-12-22 07:28 - 平均心率: 150 - 卡路里: 1082 Cal - 平均步頻: 176
Pace: 04'18" / 04'11" / 03'59" / 03'59" / 03'56" / 04'04" / 04'06" / 04'26" / 04'36" / 04'30" / 04'36" / 04'44" / 04'24" / 04'34" / 04'36" / 04'31" / 04'27" / 04'32" / 04'35" / 04'24" / 04'19" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'22") | 1000 / 1000 |
| 2 | | 04'11" (+00'15") | 1000 / 2000 |
| 3 | | 03'58" (+00'02") | 1000 / 3000 |
| 4 | | 03'58" (+00'02") | 1000 / 4000 |
| 5 | | 03'56" | 1000 / 5000 |
| 6 | | 04'04" (+00'08") | 1000 / 6000 |
| 7 | | 04'06" (+00'10") | 1000 / 7000 |
| 8 | | 04'25" (+00'29") | 1000 / 8000 |
| 9 | | 04'35" (+00'39") | 1000 / 9000 |
| 10 | | 04'29" (+00'33") | 1000 / 10000 |
| 11 | | 04'36" (+00'40") | 1000 / 11000 |
| 12 | | 04'43" (+00'47") | 1000 / 12000 |
| 13 | | 04'23" (+00'27") | 1000 / 13000 |
| 14 | | 04'33" (+00'37") | 1000 / 14000 |
| 15 | | 04'36" (+00'40") | 1000 / 15000 |
| 16 | | 04'31" (+00'35") | 1000 / 16000 |
| 17 | | 04'27" (+00'31") | 1000 / 17000 |
| 18 | | 04'31" (+00'35") | 1000 / 18000 |
| 19 | | 04'34" (+00'38") | 1000 / 19000 |
| 20 | | 04'23" (+00'27") | 1000 / 20000 |
| 21 | | 04'18" (+00'22") | 1000 / 21000 |
| 22 | | 04'55" (+00'59") | 108 / 21108 |
香港Norman Lo
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