11.0 km | 01:03:14 | 05:44/km日期: 2019-12-13 18:12 - 卡路里: 829 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 80%
Pace: 05'36" / 05'44" / 05'33" / 05'40" / 05'39" / 05'59" / 05'45" / 05'47" / 05'40" / 05'46" / 05'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'02") | 1000 / 1000 |
| 2 | | 05'44" (+00'11") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'40" (+00'07") | 1000 / 4000 |
| 5 | | 05'38" (+00'05") | 1000 / 5000 |
| 6 | | 05'59" (+00'26") | 1000 / 6000 |
| 7 | | 05'45" (+00'12") | 1000 / 7000 |
| 8 | | 05'46" (+00'13") | 1000 / 8000 |
| 9 | | 05'40" (+00'07") | 1000 / 9000 |
| 10 | | 05'45" (+00'12") | 1000 / 10000 |
| 11 | | 05'57" (+00'24") | 1000 / 11000 |
| 12 | | 05'55" (+00'22") | 21 / 11021 |
12月累積里程 :
406.72 km 
Adidas 累積 :
16537.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'44" | 00:11'20" |
| 3 | 05'33" | 00:16'53" |
| 4 | 05'40" | 00:22'33" |
| 5 | 05'39" | 00:28'12" |
| 6 | 05'59" | 00:34'11" |
| 7 | 05'45" | 00:39'56" |
| 8 | 05'47" | 00:45'43" |
| 9 | 05'40" | 00:51'23" |
| 10 | 05'46" | 00:57'09" |
| 11 | 05'58" | 01:03'07" |
| 11.0 | 05'28" | 01:03'14" |
展開計圈分析
留言 
