6.5 km | 00:32:23 | 04:57/km日期: 2019-11-13 19:49 - 卡路里: 434 Cal - 平均步頻: 192
Pace: 05'42" / 05'04" / 04'56" / 04'40" / 04'47" / 04'42" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'02") | 1000 / 1000 |
2 | | 05'03" (+00'24") | 1000 / 2000 |
3 | | 04'56" (+00'17") | 1000 / 3000 |
4 | | 04'39" | 1000 / 4000 |
5 | | 04'46" (+00'07") | 1000 / 5000 |
6 | | 04'42" (+00'03") | 1000 / 6000 |
7 | | 04'45" (+00'06") | 532 / 6532 |
11月累積里程 :
76.35 km Mizuno 美津濃 Wave RIDER 19 累積 :
3267.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'04" | 00:10'46" |
3 | 04'56" | 00:15'42" |
4 | 04'40" | 00:20'22" |
5 | 04'47" | 00:25'09" |
6 | 04'42" | 00:29'51" |
6.5 | 04'47" | 00:32'24" |