13.2 km | 01:13:59 | 05:36/km日期: 2019-11-14 15:30 - 平均心率: 149 - 卡路里: 845 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 72%
Pace: 05'50" / 05'53" / 05'44" / 05'44" / 05'38" / 05'42" / 05'37" / 05'43" / 05'38" / 05'21" / 05'03" / 05'09" / 05'37" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'48") | 1000 / 1000 |
| 2 | | 05'52" (+00'50") | 1000 / 2000 |
| 3 | | 05'43" (+00'41") | 1000 / 3000 |
| 4 | | 05'43" (+00'41") | 1000 / 4000 |
| 5 | | 05'38" (+00'36") | 1000 / 5000 |
| 6 | | 05'41" (+00'39") | 1000 / 6000 |
| 7 | | 05'37" (+00'35") | 1000 / 7000 |
| 8 | | 05'43" (+00'41") | 1000 / 8000 |
| 9 | | 05'38" (+00'36") | 1000 / 9000 |
| 10 | | 05'20" (+00'18") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'09" (+00'07") | 1000 / 12000 |
| 13 | | 05'37" (+00'35") | 1000 / 13000 |
| 14 | | 06'46" (+01'44") | 195 / 13195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 270.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'53" | 00:11'43" |
| 3 | 05'44" | 00:17'27" |
| 4 | 05'44" | 00:23'11" |
| 5 | 05'38" | 00:28'49" |
| 6 | 05'42" | 00:34'31" |
| 7 | 05'37" | 00:40'08" |
| 8 | 05'43" | 00:45'51" |
| 9 | 05'38" | 00:51'29" |
| 10 | 05'21" | 00:56'50" |
| 11 | 05'03" | 01:01'53" |
| 12 | 05'09" | 01:07'02" |
| 13 | 05'37" | 01:12'39" |
| 13.2 | 06'48" | 01:13'59" |
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