44.1 km | 05:50:23 | 07:57/km日期: 2019-11-10 06:29 - 總爬升: 368 m - 卡路里: 2863 Cal - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 01'24" / 03'34" / 05'45" / 06'43" / 04'15" / 04'47" / 05'38" / 05'44" / 05'57" / 06'13" / 06'22" / 06'09" / 05'38" / 06'29" / 06'37" / 06'33" / 06'55" / 06'39" / 07'02" / 06'58" / 07'02" / 07'47" / 07'14" / 07'52" / 07'15" / 06'33" / 08'05" / 07'18" / 06'46" / 07'19" / 08'36" / 07'16" / 07'37" / 08'26" / 07'27" / 07'03" / 07'30" / 06'19" / 07'04" / 07'46" / 07'32" / 07'10" / 07'52" / 08'32" / 27'31" / 313'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'22" | 1956 / 1956 |
| 2 | | 05'45" (+03'23") | 1009 / 2965 |
| 3 | | 06'04" (+03'42") | 1145 / 4111 |
| 4 | | 04'49" (+02'27") | 1072 / 5183 |
| 5 | | 04'46" (+02'24") | 1021 / 6205 |
| 6 | | 05'21" (+02'59") | 1012 / 7217 |
| 7 | | 06'03" (+03'41") | 1018 / 8236 |
| 8 | | 06'01" (+03'39") | 1002 / 9239 |
| 9 | | 06'21" (+03'59") | 1030 / 10270 |
| 10 | | 06'14" (+03'52") | 1035 / 11305 |
| 11 | | 05'41" (+03'19") | 1150 / 12456 |
| 12 | | 06'24" (+04'02") | 1024 / 13480 |
| 13 | | 06'35" (+04'13") | 999 / 14479 |
| 14 | | 06'28" (+04'06") | 1001 / 15481 |
| 15 | | 06'31" (+04'09") | 995 / 16476 |
| 16 | | 06'56" (+04'34") | 1010 / 17486 |
| 17 | | 06'34" (+04'12") | 1000 / 18487 |
| 18 | | 07'20" (+04'58") | 1003 / 19490 |
| 19 | | 06'58" (+04'36") | 1001 / 20491 |
| 20 | | 07'47" (+05'25") | 1004 / 21496 |
| 21 | | 07'03" (+04'41") | 1012 / 22509 |
| 22 | | 07'55" (+05'33") | 990 / 23499 |
| 23 | | 07'14" (+04'52") | 1004 / 24504 |
| 24 | | 06'45" (+04'23") | 1021 / 25525 |
| 25 | | 07'55" (+05'33") | 1007 / 26533 |
| 26 | | 07'11" (+04'49") | 998 / 27531 |
| 27 | | 06'55" (+04'33") | 1080 / 28611 |
| 28 | | 07'09" (+04'47") | 1007 / 29619 |
| 29 | | 07'35" (+05'13") | 1005 / 30624 |
| 30 | | 08'10" (+05'48") | 1001 / 31626 |
| 31 | | 07'53" (+05'31") | 998 / 32625 |
| 32 | | 08'07" (+05'45") | 1004 / 33629 |
| 33 | | 07'33" (+05'11") | 994 / 34624 |
| 34 | | 07'28" (+05'06") | 1019 / 35644 |
| 35 | | 07'16" (+04'54") | 1011 / 36656 |
| 36 | | 06'19" (+03'57") | 1062 / 37718 |
| 37 | | 06'58" (+04'36") | 1011 / 38729 |
| 38 | | 07'29" (+05'07") | 1005 / 39735 |
| 39 | | 07'46" (+05'24") | 1007 / 40742 |
| 40 | | 07'13" (+04'51") | 1084 / 41827 |
| 41 | | 07'48" (+05'26") | 1006 / 42834 |
| 42 | | 08'26" (+06'04") | 1007 / 43842 |
| 43 | | 17'02" (+14'40") | 1004 / 44846 |
| 44 | | 29'32" (+27'10") | 1002 / 45849 |
11月累積里程 :
222.49 km 
Mizuno 美津濃 Mizuno WAVE RIDER 19 男慢跑鞋 J1GC160310 累積 :
6012.6 kmAndroid - asus ASUS_A007 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'24" | 00:01'24" |
| 2 | 03'34" | 00:04'58" |
| 3 | 05'45" | 00:10'43" |
| 4 | 06'43" | 00:17'26" |
| 5 | 04'15" | 00:21'41" |
| 6 | 04'47" | 00:26'28" |
| 7 | 05'38" | 00:32'06" |
| 8 | 05'44" | 00:37'50" |
| 9 | 05'57" | 00:43'47" |
| 10 | 06'13" | 00:50'00" |
| 11 | 06'22" | 00:56'22" |
| 12 | 06'09" | 01:02'31" |
| 13 | 05'38" | 01:08'09" |
| 14 | 06'29" | 01:14'38" |
| 15 | 06'37" | 01:21'15" |
| 16 | 06'33" | 01:27'48" |
| 17 | 06'55" | 01:34'43" |
| 18 | 06'39" | 01:41'22" |
| 19 | 07'02" | 01:48'24" |
| 20 | 06'58" | 01:55'22" |
| 21 | 07'02" | 02:02'24" |
| 22 | 07'47" | 02:10'11" |
| 23 | 07'14" | 02:17'25" |
| 24 | 07'52" | 02:25'17" |
| 25 | 07'15" | 02:32'32" |
| 26 | 06'33" | 02:39'05" |
| 27 | 08'05" | 02:47'10" |
| 28 | 07'18" | 02:54'28" |
| 29 | 06'46" | 03:01'14" |
| 30 | 07'19" | 03:08'33" |
| 31 | 08'36" | 03:17'09" |
| 32 | 07'16" | 03:24'25" |
| 33 | 07'37" | 03:32'02" |
| 34 | 08'26" | 03:40'28" |
| 35 | 07'27" | 03:47'55" |
| 36 | 07'03" | 03:54'58" |
| 37 | 07'30" | 04:02'28" |
| 38 | 06'19" | 04:08'47" |
| 39 | 07'04" | 04:15'51" |
| 40 | 07'46" | 04:23'37" |
| 41 | 07'32" | 04:31'09" |
| 42 | 07'10" | 04:38'19" |
| 43 | 07'52" | 04:46'11" |
| 44 | 08'32" | 04:54'43" |
| 45 | 27'31" | 05:22'14" |
| 45.7 | 27'27" | 05:41'04" |
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