16.7 km | 01:24:37 | 05:03/km日期: 2019-11-10 07:26 - 總爬升: 167 m - 平均心率: 159 - 卡路里: 1049 Cal - 平均步頻: 176
Pace: 05'35" / 05'06" / 04'58" / 04'59" / 04'59" / 05'03" / 06'38" / 04'54" / 11'35" / 05'07" / 05'30" / 05'09" / 05'13" / 06'26" / 04'55" / 04'47" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'48") | 1000 / 1000 |
| 2 | | 05'05" (+00'19") | 1000 / 2000 |
| 3 | | 04'58" (+00'12") | 1000 / 3000 |
| 4 | | 04'59" (+00'13") | 1000 / 4000 |
| 5 | | 04'59" (+00'13") | 1000 / 5000 |
| 6 | | 05'01" (+00'15") | 1000 / 6000 |
| 7 | | 04'55" (+00'09") | 1000 / 7000 |
| 8 | | 04'54" (+00'08") | 1000 / 8000 |
| 9 | | 04'59" (+00'13") | 1000 / 9000 |
| 10 | | 05'06" (+00'20") | 1000 / 10000 |
| 11 | | 05'10" (+00'24") | 1000 / 11000 |
| 12 | | 05'09" (+00'23") | 1000 / 12000 |
| 13 | | 05'12" (+00'26") | 1000 / 13000 |
| 14 | | 05'12" (+00'26") | 1000 / 14000 |
| 15 | | 04'55" (+00'09") | 1000 / 15000 |
| 16 | | 04'46" | 1000 / 16000 |
| 17 | | 04'49" (+00'03") | 744 / 16744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
185.55 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
657.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'06" | 00:10'41" |
| 3 | 04'58" | 00:15'39" |
| 4 | 04'59" | 00:20'38" |
| 5 | 04'59" | 00:25'37" |
| 6 | 05'03" | 00:30'40" |
| 7 | 06'38" | 00:37'18" |
| 8 | 04'54" | 00:42'12" |
| 9 | 11'35" | 00:53'47" |
| 10 | 05'07" | 00:58'54" |
| 11 | 05'30" | 01:04'24" |
| 12 | 05'09" | 01:09'33" |
| 13 | 05'13" | 01:14'46" |
| 14 | 06'26" | 01:21'12" |
| 15 | 04'55" | 01:26'07" |
| 16 | 04'47" | 01:30'54" |
| 16.7 | 06'53" | 01:36'02" |
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