21.1 km | 02:13:15 | 06:18/km日期: 2019-11-10 07:09 - 總爬升: 429 m - 地點: 蘭潭3圈後湊半馬 - 平均心率: 161 - 卡路里: 1538 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(29)
Pace: 07'09" / 06'23" / 06'32" / 06'40" / 06'12" / 06'34" / 06'35" / 06'23" / 06'16" / 06'30" / 05'56" / 06'12" / 06'36" / 06'14" / 06'19" / 06'46" / 05'47" / 05'47" / 05'46" / 06'09" / 05'44" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'24") | 1000 / 1000 |
| 2 | | 06'23" (+00'39") | 1000 / 2000 |
| 3 | | 06'32" (+00'48") | 1000 / 3000 |
| 4 | | 06'39" (+00'55") | 1000 / 4000 |
| 5 | | 06'12" (+00'28") | 1000 / 5000 |
| 6 | | 06'34" (+00'50") | 1000 / 6000 |
| 7 | | 06'34" (+00'50") | 1000 / 7000 |
| 8 | | 06'23" (+00'39") | 1000 / 8000 |
| 9 | | 06'16" (+00'32") | 1000 / 9000 |
| 10 | | 06'30" (+00'46") | 1000 / 10000 |
| 11 | | 05'55" (+00'11") | 1000 / 11000 |
| 12 | | 06'12" (+00'28") | 1000 / 12000 |
| 13 | | 06'36" (+00'52") | 1000 / 13000 |
| 14 | | 06'13" (+00'29") | 1000 / 14000 |
| 15 | | 06'19" (+00'35") | 1000 / 15000 |
| 16 | | 06'46" (+01'02") | 1000 / 16000 |
| 17 | | 05'46" (+00'02") | 1000 / 17000 |
| 18 | | 05'47" (+00'03") | 1000 / 18000 |
| 19 | | 05'45" (+00'01") | 1000 / 19000 |
| 20 | | 06'09" (+00'25") | 1000 / 20000 |
| 21 | | 05'44" | 1000 / 21000 |
| 22 | | 05'00" | 152 / 21152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
312.41 km 
小橘 跟上來 累積 :
1704.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'23" | 00:13'32" |
| 3 | 06'32" | 00:20'04" |
| 4 | 06'40" | 00:26'44" |
| 5 | 06'12" | 00:32'56" |
| 6 | 06'34" | 00:39'30" |
| 7 | 06'35" | 00:46'05" |
| 8 | 06'23" | 00:52'28" |
| 9 | 06'16" | 00:58'44" |
| 10 | 06'30" | 01:05'14" |
| 11 | 05'56" | 01:11'10" |
| 12 | 06'12" | 01:17'22" |
| 13 | 06'36" | 01:23'58" |
| 14 | 06'14" | 01:30'12" |
| 15 | 06'19" | 01:36'31" |
| 16 | 06'46" | 01:43'17" |
| 17 | 05'47" | 01:49'04" |
| 18 | 05'47" | 01:54'51" |
| 19 | 05'46" | 02:00'37" |
| 20 | 06'09" | 02:06'46" |
| 21 | 05'44" | 02:12'30" |
| 21.2 | 05'02" | 02:13'16" |
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