14.7 km | 01:00:58 | 04:08/km日期: 2019-10-31 18:10 - 平均心率: 167 - 卡路里: 842 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 04'10" / 04'05" / 04'09" / 04'07" / 04'07" / 04'09" / 04'08" / 04'06" / 04'09" / 04'06" / 04'09" / 04'14" / 04'07" / 04'10" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'15") | 402 / 402 |
| 2 | | 04'03" (+00'03") | 412 / 815 |
| 3 | | 04'05" (+00'05") | 410 / 1225 |
| 4 | | 04'05" (+00'05") | 407 / 1633 |
| 5 | | 04'08" (+00'08") | 408 / 2042 |
| 6 | | 04'05" (+00'05") | 405 / 2448 |
| 7 | | 04'08" (+00'08") | 404 / 2852 |
| 8 | | 04'10" (+00'10") | 406 / 3259 |
| 9 | | 04'08" (+00'08") | 409 / 3668 |
| 10 | | 04'05" (+00'05") | 410 / 4078 |
| 11 | | 04'06" (+00'06") | 412 / 4491 |
| 12 | | 04'09" (+00'09") | 405 / 4896 |
| 13 | | 04'07" (+00'07") | 407 / 5304 |
| 14 | | 04'06" (+00'06") | 410 / 5714 |
| 15 | | 04'07" (+00'07") | 409 / 6124 |
| 16 | | 04'08" (+00'08") | 410 / 6535 |
| 17 | | 04'10" (+00'10") | 404 / 6940 |
| 18 | | 04'01" (+00'01") | 416 / 7356 |
| 19 | | 04'06" (+00'06") | 410 / 7766 |
| 20 | | 04'06" (+00'06") | 411 / 8178 |
| 21 | | 04'08" (+00'08") | 410 / 8589 |
| 22 | | 04'11" (+00'11") | 403 / 8993 |
| 23 | | 04'06" (+00'06") | 410 / 9403 |
| 24 | | 04'08" (+00'08") | 405 / 9808 |
| 25 | | 04'08" (+00'08") | 408 / 10217 |
| 26 | | 04'07" (+00'07") | 410 / 10628 |
| 27 | | 04'08" (+00'08") | 409 / 11037 |
| 28 | | 04'10" (+00'10") | 411 / 11448 |
| 29 | | 04'09" (+00'09") | 410 / 11859 |
| 30 | | 04'11" (+00'11") | 410 / 12269 |
| 31 | | 04'08" (+00'08") | 412 / 12682 |
| 32 | | 04'11" (+00'11") | 412 / 13094 |
| 33 | | 04'09" (+00'09") | 410 / 13505 |
| 34 | | 04'14" (+00'14") | 406 / 13912 |
| 35 | | 04'09" (+00'09") | 409 / 14322 |
| 36 | | 04'00" | 412 / 14734 |
| 37 | | 03'51" | 12 / 14747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
419.76 km 
亞瑟士 虎走（黑） 累積 :
2769.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'05" | 00:08'15" |
| 3 | 04'09" | 00:12'24" |
| 4 | 04'07" | 00:16'31" |
| 5 | 04'07" | 00:20'38" |
| 6 | 04'09" | 00:24'47" |
| 7 | 04'08" | 00:28'55" |
| 8 | 04'06" | 00:33'01" |
| 9 | 04'09" | 00:37'10" |
| 10 | 04'06" | 00:41'16" |
| 11 | 04'09" | 00:45'25" |
| 12 | 04'14" | 00:49'39" |
| 13 | 04'07" | 00:53'46" |
| 14 | 04'10" | 00:57'56" |
| 14.7 | 04'04" | 01:00'59" |
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