21.0 km | 03:10:15 | 09:03/km日期: 2019-10-27 05:25 - 總爬升: 314 m - 平均心率: 142 - 卡路里: 1890 Cal - 總步數: 34016 - 平均步頻: 178 - 平均步幅: 61 cm - 溫度: 22°C - 濕度: 78%
Pace: 07'45" / 07'32" / 07'35" / 07'46" / 07'39" / 10'37" / 07'52" / 07'25" / 07'31" / 07'52" / 07'47" / 07'58" / 10'36" / 07'21" / 07'20" / 12'41" / 08'34" / 08'43" / 12'34" / 11'21" / 12'54" / 409'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+00'27") | 1008 / 1008 | 167 / 77 |
| 2 | | 07'27" (+00'09") | 1000 / 2008 | 169 / 79 |
| 3 | | 07'33" (+00'15") | 1002 / 3011 | 169 / 77 |
| 4 | | 07'43" (+00'25") | 1004 / 4015 | 168 / 76 |
| 5 | | 07'40" (+00'22") | 1005 / 5021 | 168 / 77 |
| 6 | | 10'31" (+03'13") | 1002 / 6023 | 155 / 61 |
| 7 | | 07'51" (+00'33") | 1000 / 7024 | 167 / 76 |
| 8 | | 07'24" (+00'06") | 1008 / 8033 | 169 / 79 |
| 9 | | 07'27" (+00'09") | 1007 / 9040 | 169 / 79 |
| 10 | | 08'37" (+01'19") | 1004 / 10044 | 169 / 68 |
| 11 | | 07'55" (+00'37") | 1007 / 11051 | 167 / 75 |
| 12 | | 07'55" (+00'37") | 1005 / 12057 | 166 / 75 |
| 13 | | 10'39" (+03'21") | 1009 / 13066 | 156 / 60 |
| 14 | | 07'18" | 1003 / 14070 | 173 / 78 |
| 15 | | 07'19" (+00'01") | 1001 / 15072 | 171 / 79 |
| 16 | | 12'42" (+05'24") | 1005 / 16077 | 140 / 55 |
| 17 | | 08'29" (+01'11") | 1001 / 17079 | 182 / 64 |
| 18 | | 08'42" (+01'24") | 1008 / 18087 | 177 / 64 |
| 19 | | 12'28" (+05'10") | 1007 / 19095 | 222 / 36 |
| 20 | | 12'02" (+04'44") | 1001 / 20096 | 241 / 34 |
| 21 | | 13'35" (+06'17") | 1007 / 21104 | 226 / 32 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 31.08 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'32" | 00:15'17" |
| 3 | 07'35" | 00:22'52" |
| 4 | 07'46" | 00:30'38" |
| 5 | 07'39" | 00:38'17" |
| 6 | 10'37" | 00:48'54" |
| 7 | 07'52" | 00:56'46" |
| 8 | 07'25" | 01:04'11" |
| 9 | 07'31" | 01:11'42" |
| 10 | 07'52" | 01:19'34" |
| 11 | 07'47" | 01:27'21" |
| 12 | 07'58" | 01:35'19" |
| 13 | 10'36" | 01:45'55" |
| 14 | 07'21" | 01:53'16" |
| 15 | 07'20" | 02:00'36" |
| 16 | 12'41" | 02:13'17" |
| 17 | 08'34" | 02:21'51" |
| 18 | 08'43" | 02:30'34" |
| 19 | 12'34" | 02:43'08" |
| 20 | 11'21" | 02:54'29" |
| 21 | 12'54" | 03:07'23" |
| 21.0 | 367'28" | 03:10'15" |
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