13.0 km | 01:20:53 | 06:12/km日期: 2019-10-26 05:45 - 平均心率: 143 - 卡路里: 797 Cal - 總步數: 13770 - 平均步頻: 170 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 76%
Pace: 06'24" / 06'19" / 06'24" / 06'13" / 06'14" / 06'14" / 06'07" / 06'09" / 05'58" / 05'52" / 05'51" / 06'10" / 06'08" / 29'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+00'31") | 1000 / 1000 | 166 / 93 |
2 | | 06'20" (+00'28") | 1002 / 2002 | 169 / 93 |
3 | | 06'22" (+00'30") | 1000 / 3002 | 168 / 92 |
4 | | 06'17" (+00'25") | 1000 / 4002 | 170 / 93 |
5 | | 06'14" (+00'22") | 1000 / 5003 | 168 / 95 |
6 | | 06'14" (+00'22") | 1002 / 6005 | 172 / 93 |
7 | | 06'10" (+00'18") | 1001 / 7007 | 171 / 94 |
8 | | 06'13" (+00'21") | 1001 / 8008 | 169 / 94 |
9 | | 05'57" (+00'05") | 1002 / 9011 | 172 / 97 |
10 | | 06'01" (+00'09") | 1001 / 10013 | 169 / 98 |
11 | | 05'52" | 1001 / 11014 | 172 / 98 |
12 | | 06'17" (+00'25") | 1002 / 12017 | 171 / 92 |
13 | | 06'15" (+00'23") | 1001 / 13019 | 171 / 93 |
14 | | 07'34" (+01'42") | 8 / 13028 | 150 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 166.54 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'19" | 00:12'43" |
3 | 06'24" | 00:19'07" |
4 | 06'13" | 00:25'20" |
5 | 06'14" | 00:31'34" |
6 | 06'14" | 00:37'48" |
7 | 06'07" | 00:43'55" |
8 | 06'09" | 00:50'04" |
9 | 05'58" | 00:56'02" |
10 | 05'52" | 01:01'54" |
11 | 05'51" | 01:07'45" |
12 | 06'10" | 01:13'55" |
13 | 06'08" | 01:20'03" |
13.0 | 29'02" | 01:20'53" |