10.3 km | 00:57:45 | 05:35/km日期: 2019-10-25 05:42 - 卡路里: 694 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 06'14" / 08'18" / 05'32" / 05'25" / 05'14" / 05'04" / 05'05" / 05'08" / 05'08" / 04'59" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'15") | 1000 / 1000 |
| 2 | | 08'17" (+03'19") | 1000 / 2000 |
| 3 | | 05'32" (+00'34") | 1000 / 3000 |
| 4 | | 05'24" (+00'26") | 1000 / 4000 |
| 5 | | 05'13" (+00'15") | 1000 / 5000 |
| 6 | | 05'04" (+00'06") | 1000 / 6000 |
| 7 | | 05'04" (+00'06") | 1000 / 7000 |
| 8 | | 05'07" (+00'09") | 1000 / 8000 |
| 9 | | 05'07" (+00'09") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'54" | 337 / 10337 |
10月累積里程 : 337.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 08'18" | 00:14'32" |
| 3 | 05'32" | 00:20'04" |
| 4 | 05'25" | 00:25'29" |
| 5 | 05'14" | 00:30'43" |
| 6 | 05'04" | 00:35'47" |
| 7 | 05'05" | 00:40'52" |
| 8 | 05'08" | 00:46'00" |
| 9 | 05'08" | 00:51'08" |
| 10 | 04'59" | 00:56'07" |
| 10.3 | 04'53" | 00:57'46" |
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