21.3 km | 01:40:03 | 04:41/km日期: 2019-10-21 16:14 - 天氣: 涼爽 - 平均心率: 159 - 卡路里: 1584 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 05'15" / 04'57" / 04'44" / 04'39" / 04'47" / 04'49" / 04'36" / 04'43" / 04'38" / 04'34" / 04'45" / 04'32" / 04'34" / 04'35" / 04'44" / 04'41" / 04'44" / 04'44" / 04'42" / 04'37" / 04'20" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'56") | 1000 / 1000 |
| 2 | | 04'57" (+00'38") | 1000 / 2000 |
| 3 | | 04'43" (+00'24") | 1000 / 3000 |
| 4 | | 04'39" (+00'20") | 1000 / 4000 |
| 5 | | 04'47" (+00'28") | 1000 / 5000 |
| 6 | | 04'48" (+00'29") | 1000 / 6000 |
| 7 | | 04'36" (+00'17") | 1000 / 7000 |
| 8 | | 04'42" (+00'23") | 1000 / 8000 |
| 9 | | 04'37" (+00'18") | 1000 / 9000 |
| 10 | | 04'33" (+00'14") | 1000 / 10000 |
| 11 | | 04'45" (+00'26") | 1000 / 11000 |
| 12 | | 04'32" (+00'13") | 1000 / 12000 |
| 13 | | 04'33" (+00'14") | 1000 / 13000 |
| 14 | | 04'35" (+00'16") | 1000 / 14000 |
| 15 | | 04'43" (+00'24") | 1000 / 15000 |
| 16 | | 04'41" (+00'22") | 1000 / 16000 |
| 17 | | 04'43" (+00'24") | 1000 / 17000 |
| 18 | | 04'43" (+00'24") | 1000 / 18000 |
| 19 | | 04'41" (+00'22") | 1000 / 19000 |
| 20 | | 04'37" (+00'18") | 1000 / 20000 |
| 21 | | 04'19" | 1000 / 21000 |
| 22 | | 04'17" | 321 / 21321 |
和我的虎6一起破百...終於可以在100分鐘內完成半馬了!㊗️
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
338.81 km 
ASICS tartherzeal 6 累積 :
2197.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'57" | 00:10'12" |
| 3 | 04'44" | 00:14'56" |
| 4 | 04'39" | 00:19'35" |
| 5 | 04'47" | 00:24'22" |
| 6 | 04'49" | 00:29'11" |
| 7 | 04'36" | 00:33'47" |
| 8 | 04'43" | 00:38'30" |
| 9 | 04'38" | 00:43'08" |
| 10 | 04'34" | 00:47'42" |
| 11 | 04'45" | 00:52'27" |
| 12 | 04'32" | 00:56'59" |
| 13 | 04'34" | 01:01'33" |
| 14 | 04'35" | 01:06'08" |
| 15 | 04'44" | 01:10'52" |
| 16 | 04'41" | 01:15'33" |
| 17 | 04'44" | 01:20'17" |
| 18 | 04'44" | 01:25'01" |
| 19 | 04'42" | 01:29'43" |
| 20 | 04'37" | 01:34'20" |
| 21 | 04'20" | 01:38'40" |
| 21.3 | 04'18" | 01:40'03" |
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