21.1 km | 02:03:27 | 05:50/km日期: 2019-10-20 16:02 - 總爬升: 480 m - 卡路里: 1424 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 05'28" / 05'23" / 05'19" / 05'30" / 05'53" / 05'42" / 06'07" / 06'38" / 06'38" / 07'18" / 06'44" / 06'55" / 10'44" / 05'49" / 05'55" / 05'33" / 05'22" / 05'18" / 05'11" / 07'08" / 05'01" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'25") | 1000 / 1000 |
| 2 | | 05'22" (+00'21") | 1000 / 2000 |
| 3 | | 05'19" (+00'18") | 1000 / 3000 |
| 4 | | 05'29" (+00'28") | 1000 / 4000 |
| 5 | | 05'52" (+00'51") | 1000 / 5000 |
| 6 | | 05'42" (+00'41") | 1000 / 6000 |
| 7 | | 06'07" (+01'06") | 1000 / 7000 |
| 8 | | 06'38" (+01'37") | 1000 / 8000 |
| 9 | | 06'37" (+01'36") | 1000 / 9000 |
| 10 | | 07'18" (+02'17") | 1000 / 10000 |
| 11 | | 06'43" (+01'42") | 1000 / 11000 |
| 12 | | 06'55" (+01'54") | 1000 / 12000 |
| 13 | | 05'36" (+00'35") | 1000 / 13000 |
| 14 | | 05'48" (+00'47") | 1000 / 14000 |
| 15 | | 05'54" (+00'53") | 1000 / 15000 |
| 16 | | 05'32" (+00'31") | 1000 / 16000 |
| 17 | | 05'22" (+00'21") | 1000 / 17000 |
| 18 | | 05'17" (+00'16") | 1000 / 18000 |
| 19 | | 05'11" (+00'10") | 1000 / 19000 |
| 20 | | 05'29" (+00'28") | 1000 / 20000 |
| 21 | | 05'01" | 1000 / 21000 |
| 22 | | 04'47" | 137 / 21137 |
10月累積里程 :
248.99 km 
3代藍白Y拖 母子鱷魚 累積 :
679.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'23" | 00:10'51" |
| 3 | 05'19" | 00:16'10" |
| 4 | 05'30" | 00:21'40" |
| 5 | 05'53" | 00:27'33" |
| 6 | 05'42" | 00:33'15" |
| 7 | 06'07" | 00:39'22" |
| 8 | 06'38" | 00:46'00" |
| 9 | 06'38" | 00:52'38" |
| 10 | 07'18" | 00:59'56" |
| 11 | 06'44" | 01:06'40" |
| 12 | 06'55" | 01:13'35" |
| 13 | 10'44" | 01:24'19" |
| 14 | 05'49" | 01:30'08" |
| 15 | 05'55" | 01:36'03" |
| 16 | 05'33" | 01:41'36" |
| 17 | 05'22" | 01:46'58" |
| 18 | 05'18" | 01:52'16" |
| 19 | 05'11" | 01:57'27" |
| 20 | 07'08" | 02:04'35" |
| 21 | 05'01" | 02:09'36" |
| 21.1 | 04'43" | 02:10'15" |
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