19.0 km | 02:28:22 | 07:48/km日期: 2019-10-20 07:54 - 總爬升: 4287 m - 地點: 大圍至馬鞍山來回 - 平均心率: 132 - 卡路里: 814 Cal - 平均步頻: 142
Pace: 05'52" / 07'09" / 08'05" / 07'37" / 09'06" / 07'48" / 05'07" / 03'00" / 05'13" / 04'13" / 09'43" / 08'42" / 08'55" / 09'29" / 09'31" / 09'05" / 08'55" / 09'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+03'57") | 1000 / 1000 |
| 2 | | 07'08" (+04'09") | 1000 / 2000 |
| 3 | | 08'05" (+05'06") | 1000 / 3000 |
| 4 | | 07'37" (+04'38") | 1000 / 4000 |
| 5 | | 09'05" (+06'06") | 1000 / 5000 |
| 6 | | 07'47" (+04'48") | 1000 / 6000 |
| 7 | | 05'07" (+02'08") | 1000 / 7000 |
| 8 | | 02'59" | 1000 / 8000 |
| 9 | | 05'12" (+02'13") | 1000 / 9000 |
| 10 | | 04'12" (+01'13") | 1000 / 10000 |
| 11 | | 09'41" (+06'42") | 1000 / 11000 |
| 12 | | 08'42" (+05'43") | 1000 / 12000 |
| 13 | | 08'55" (+05'56") | 1000 / 13000 |
| 14 | | 09'29" (+06'30") | 1000 / 14000 |
| 15 | | 09'30" (+06'31") | 1000 / 15000 |
| 16 | | 09'05" (+06'06") | 1000 / 16000 |
| 17 | | 08'54" (+05'55") | 1000 / 17000 |
| 18 | | 09'43" (+06'44") | 1000 / 18000 |
| 19 | | 10'08" (+07'09") | 996 / 18996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
102.00 km 
mizuno wave inspire 15 累積 :
225.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 07'09" | 00:13'01" |
| 3 | 08'05" | 00:21'06" |
| 4 | 07'37" | 00:28'43" |
| 5 | 09'06" | 00:37'49" |
| 6 | 07'48" | 00:45'37" |
| 7 | 05'07" | 00:50'44" |
| 8 | 03'00" | 00:53'44" |
| 9 | 05'13" | 00:58'57" |
| 10 | 04'13" | 01:03'10" |
| 11 | 09'43" | 01:12'53" |
| 12 | 08'42" | 01:21'35" |
| 13 | 08'55" | 01:30'30" |
| 14 | 09'29" | 01:39'59" |
| 15 | 09'31" | 01:49'30" |
| 16 | 09'05" | 01:58'35" |
| 17 | 08'55" | 02:07'30" |
| 18 | 09'43" | 02:17'13" |
| 19.0 | 10'07" | 02:27'19" |
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