21.4 km | 02:24:26 | 06:45/km日期: 2019-10-13 17:34 - 平均心率: 148 - 卡路里: 1306 Cal - 平均步頻: 174
Pace: 06'57" / 08'52" / 07'04" / 06'56" / 20'12" / 07'02" / 06'39" / 06'50" / 15'34" / 06'31" / 06'57" / 16'24" / 06'42" / 06'51" / 12'17" / 09'37" / 07'28" / 13'09" / 07'12" / 11'23" / 07'09" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'34") | 1000 / 1000 |
| 2 | | 06'53" (+00'30") | 1000 / 2000 |
| 3 | | 06'49" (+00'26") | 1000 / 3000 |
| 4 | | 06'55" (+00'32") | 1000 / 4000 |
| 5 | | 06'35" (+00'12") | 1000 / 5000 |
| 6 | | 06'23" | 1000 / 6000 |
| 7 | | 06'39" (+00'16") | 1000 / 7000 |
| 8 | | 06'49" (+00'26") | 1000 / 8000 |
| 9 | | 06'31" (+00'08") | 1000 / 9000 |
| 10 | | 06'30" (+00'07") | 1000 / 10000 |
| 11 | | 06'56" (+00'33") | 1000 / 11000 |
| 12 | | 07'03" (+00'40") | 1000 / 12000 |
| 13 | | 06'42" (+00'19") | 1000 / 13000 |
| 14 | | 06'50" (+00'27") | 1000 / 14000 |
| 15 | | 06'41" (+00'18") | 1000 / 15000 |
| 16 | | 06'37" (+00'14") | 1000 / 16000 |
| 17 | | 06'48" (+00'25") | 1000 / 17000 |
| 18 | | 06'46" (+00'23") | 1000 / 18000 |
| 19 | | 06'42" (+00'19") | 1000 / 19000 |
| 20 | | 06'48" (+00'25") | 1000 / 20000 |
| 21 | | 06'48" (+00'25") | 1000 / 21000 |
| 22 | | 06'47" (+00'24") | 378 / 21378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 219.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 08'52" | 00:15'49" |
| 3 | 07'04" | 00:22'53" |
| 4 | 06'56" | 00:29'49" |
| 5 | 20'12" | 00:50'01" |
| 6 | 07'02" | 00:57'03" |
| 7 | 06'39" | 01:03'42" |
| 8 | 06'50" | 01:10'32" |
| 9 | 15'34" | 01:26'06" |
| 10 | 06'31" | 01:32'37" |
| 11 | 06'57" | 01:39'34" |
| 12 | 16'24" | 01:55'58" |
| 13 | 06'42" | 02:02'40" |
| 14 | 06'51" | 02:09'31" |
| 15 | 12'17" | 02:21'48" |
| 16 | 09'37" | 02:31'25" |
| 17 | 07'28" | 02:38'53" |
| 18 | 13'09" | 02:52'02" |
| 19 | 07'12" | 02:59'14" |
| 20 | 11'23" | 03:10'37" |
| 21 | 07'09" | 03:17'46" |
| 21.4 | 11'37" | 03:22'10" |
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