13.1 km | 01:32:47 | 07:04/km日期: 2019-10-11 21:15 - 平均心率: 140 - 卡路里: 884 Cal - 總步數: 15872 - 平均步頻: 171 - 平均步幅: 82 cm - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 07'04" / 06'56" / 07'09" / 06'58" / 07'06" / 06'54" / 07'08" / 07'14" / 06'51" / 07'10" / 07'11" / 06'59" / 06'59" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+00'11") | 1000 / 1000 | 166 / 84 |
| 2 | | 06'59" (+00'06") | 1001 / 2001 | 169 / 84 |
| 3 | | 07'08" (+00'15") | 1000 / 3002 | 169 / 82 |
| 4 | | 06'57" (+00'04") | 1000 / 4002 | 169 / 84 |
| 5 | | 07'10" (+00'17") | 1002 / 5005 | 169 / 82 |
| 6 | | 06'53" | 1000 / 6006 | 171 / 84 |
| 7 | | 07'13" (+00'20") | 1000 / 7006 | 171 / 80 |
| 8 | | 07'13" (+00'20") | 1000 / 8007 | 172 / 80 |
| 9 | | 06'54" (+00'01") | 1002 / 9009 | 172 / 83 |
| 10 | | 07'11" (+00'18") | 1000 / 10010 | 172 / 80 |
| 11 | | 07'11" (+00'18") | 1001 / 11011 | 173 / 80 |
| 12 | | 07'01" (+00'08") | 1001 / 12012 | 172 / 82 |
| 13 | | 06'58" (+00'05") | 1000 / 13013 | 173 / 82 |
| 14 | | 07'36" (+00'43") | 92 / 13105 | 171 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
217.68 km 
HOKA ONE ONE Arashi Wide 累積 :
812.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'56" | 00:14'00" |
| 3 | 07'09" | 00:21'09" |
| 4 | 06'58" | 00:28'07" |
| 5 | 07'06" | 00:35'13" |
| 6 | 06'54" | 00:42'07" |
| 7 | 07'08" | 00:49'15" |
| 8 | 07'14" | 00:56'29" |
| 9 | 06'51" | 01:03'20" |
| 10 | 07'10" | 01:10'30" |
| 11 | 07'11" | 01:17'41" |
| 12 | 06'59" | 01:24'40" |
| 13 | 06'59" | 01:31'39" |
| 13.1 | 10'39" | 01:32'47" |
展開計圈分析
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