14.0 km | 01:44:51 | 07:28/km日期: 2019-10-10 06:05 - 平均心率: 144 - 卡路里: 708 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 08'21" / 06'57" / 09'13" / 14'25" / 08'08" / 07'24" / 07'20" / 08'24" / 08'50" / 06'47" / 10'16" / 06'55" / 07'43" / 07'19" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'06") | 1000 / 1000 |
| 2 | | 06'56" (+00'41") | 1000 / 2000 |
| 3 | | 09'13" (+02'58") | 1000 / 3000 |
| 4 | | 06'43" (+00'28") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 07'23" (+01'08") | 1000 / 6000 |
| 7 | | 07'20" (+01'05") | 1000 / 7000 |
| 8 | | 06'57" (+00'42") | 1000 / 8000 |
| 9 | | 07'47" (+01'32") | 1000 / 9000 |
| 10 | | 06'46" (+00'31") | 1000 / 10000 |
| 11 | | 08'55" (+02'40") | 1000 / 11000 |
| 12 | | 06'54" (+00'39") | 1000 / 12000 |
| 13 | | 07'43" (+01'28") | 1000 / 13000 |
| 14 | | 07'18" (+01'03") | 1000 / 14000 |
| 15 | | 08'02" (+01'47") | 25 / 14025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 215.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'57" | 00:15'18" |
| 3 | 09'13" | 00:24'31" |
| 4 | 14'25" | 00:38'56" |
| 5 | 08'08" | 00:47'04" |
| 6 | 07'24" | 00:54'28" |
| 7 | 07'20" | 01:01'48" |
| 8 | 08'24" | 01:10'12" |
| 9 | 08'50" | 01:19'02" |
| 10 | 06'47" | 01:25'49" |
| 11 | 10'16" | 01:36'05" |
| 12 | 06'55" | 01:43'00" |
| 13 | 07'43" | 01:50'43" |
| 14 | 07'19" | 01:58'02" |
| 14.0 | 07'49" | 01:58'14" |
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