6.1 km | 00:53:41 | 08:48/km日期: 2014-07-19 06:09 - 地點: 羅運 - 天氣: 熱 - 卡路里: 492 Cal - 溫度: 27°C - 濕度: 85%
Pace: 08'04" / 08'12" / 08'41" / 09'19" / 09'37" / 08'57" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" | 1013 / 1013 |
| 2 | | 08'11" (+00'08") | 1008 / 2021 |
| 3 | | 08'44" (+00'41") | 1013 / 3034 |
| 4 | | 09'17" (+01'14") | 1009 / 4044 |
| 5 | | 09'36" (+01'33") | 1003 / 5047 |
| 6 | | 08'54" (+00'51") | 1014 / 6062 |
| 7 | | 10'01" (+01'58") | 33 / 6096 |
7月累積里程 : 83.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'12" | 00:16'16" |
| 3 | 08'41" | 00:24'57" |
| 4 | 09'19" | 00:34'16" |
| 5 | 09'37" | 00:43'53" |
| 6 | 08'57" | 00:52'50" |
| 6.1 | 08'50" | 00:53'41" |
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