15.1 km | 01:24:34 | 05:36/km日期: 2019-09-19 09:49 - 地點: 大埔海濱 - 平均心率: 143 - 卡路里: 871 Cal - 平均步頻: 178
Pace: 07'06" / 06'07" / 05'55" / 05'38" / 05'32" / 05'28" / 05'29" / 05'30" / 05'33" / 05'24" / 05'23" / 05'14" / 05'18" / 05'22" / 05'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'02") | 1000 / 1000 |
| 2 | | 06'06" (+01'02") | 1000 / 2000 |
| 3 | | 05'55" (+00'51") | 1000 / 3000 |
| 4 | | 05'37" (+00'33") | 1000 / 4000 |
| 5 | | 05'32" (+00'28") | 1000 / 5000 |
| 6 | | 05'27" (+00'23") | 1000 / 6000 |
| 7 | | 05'29" (+00'25") | 1000 / 7000 |
| 8 | | 05'29" (+00'25") | 1000 / 8000 |
| 9 | | 05'33" (+00'29") | 1000 / 9000 |
| 10 | | 05'24" (+00'20") | 1000 / 10000 |
| 11 | | 05'23" (+00'19") | 1000 / 11000 |
| 12 | | 05'13" (+00'09") | 1000 / 12000 |
| 13 | | 05'17" (+00'13") | 1000 / 13000 |
| 14 | | 05'22" (+00'18") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 05'41" (+00'37") | 89 / 15089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
233.26 km 
Brooks Launch 6 累積 :
810.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'07" | 00:13'13" |
| 3 | 05'55" | 00:19'08" |
| 4 | 05'38" | 00:24'46" |
| 5 | 05'32" | 00:30'18" |
| 6 | 05'28" | 00:35'46" |
| 7 | 05'29" | 00:41'15" |
| 8 | 05'30" | 00:46'45" |
| 9 | 05'33" | 00:52'18" |
| 10 | 05'24" | 00:57'42" |
| 11 | 05'23" | 01:03'05" |
| 12 | 05'14" | 01:08'19" |
| 13 | 05'18" | 01:13'37" |
| 14 | 05'22" | 01:18'59" |
| 15 | 05'05" | 01:24'04" |
| 15.1 | 05'33" | 01:24'34" |
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