9.2 km | 01:17:45 | 08:25/km日期: 2014-07-12 05:36 - 地點: 羅運 - 天氣: 熱 - 卡路里: 814 Cal - 溫度: 28°C - 濕度: 85%
Pace: 08'24" / 08'08" / 07'55" / 08'18" / 08'06" / 08'52" / 08'25" / 08'43" / 08'17" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+00'27") | 1008 / 1008 |
| 2 | | 08'09" (+00'15") | 1009 / 2018 |
| 3 | | 07'54" | 1010 / 3028 |
| 4 | | 08'19" (+00'25") | 1005 / 4033 |
| 5 | | 08'06" (+00'12") | 998 / 5032 |
| 6 | | 08'52" (+00'58") | 1003 / 6036 |
| 7 | | 08'22" (+00'28") | 1006 / 7042 |
| 8 | | 08'43" (+00'49") | 1010 / 8053 |
| 9 | | 08'18" (+00'24") | 1008 / 9061 |
| 10 | | 08'40" (+00'46") | 244 / 9305 |
7月累積里程 : 83.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'08" | 00:16'32" |
| 3 | 07'55" | 00:24'27" |
| 4 | 08'18" | 00:32'45" |
| 5 | 08'06" | 00:40'51" |
| 6 | 08'52" | 00:49'43" |
| 7 | 08'25" | 00:58'08" |
| 8 | 08'43" | 01:06'51" |
| 9 | 08'17" | 01:15'08" |
| 9.2 | 11'02" | 01:17'45" |
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