6.1 km | 00:49:08 | 08:05/km日期: 2014-07-09 05:53 - 地點: 羅運 - 天氣: 熱 - 卡路里: 513 Cal - 溫度: 26°C - 濕度: 82%
Pace: 06'02" / 08'16" / 08'24" / 08'29" / 08'42" / 08'36" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1016 / 1016 |
| 2 | | 08'15" (+02'12") | 1007 / 2024 |
| 3 | | 08'21" (+02'18") | 1012 / 3036 |
| 4 | | 08'31" (+02'28") | 1002 / 4039 |
| 5 | | 08'41" (+02'38") | 1007 / 5047 |
| 6 | | 08'34" (+02'31") | 1009 / 6056 |
| 7 | | 10'23" (+04'20") | 20 / 6077 |
7月累積里程 : 83.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 08'16" | 00:14'18" |
| 3 | 08'24" | 00:22'42" |
| 4 | 08'29" | 00:31'11" |
| 5 | 08'42" | 00:39'53" |
| 6 | 08'36" | 00:48'29" |
| 6.1 | 08'24" | 00:49'08" |
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