17.3 km | 02:01:57 | 07:02/km日期: 2019-09-10 06:04 - 平均心率: 110 - 卡路里: 797 Cal - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 07'30" / 07'09" / 06'44" / 06'26" / 06'35" / 06'46" / 06'40" / 06'46" / 06'25" / 06'12" / 06'33" / 06'25" / 09'42" / 06'28" / 07'34" / 08'35" / 06'49" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'18") | 1000 / 1000 |
2 | | 07'09" (+00'57") | 1000 / 2000 |
3 | | 06'44" (+00'32") | 1000 / 3000 |
4 | | 06'26" (+00'14") | 1000 / 4000 |
5 | | 06'35" (+00'23") | 1000 / 5000 |
6 | | 06'46" (+00'34") | 1000 / 6000 |
7 | | 06'40" (+00'28") | 1000 / 7000 |
8 | | 06'46" (+00'34") | 1000 / 8000 |
9 | | 06'25" (+00'13") | 1000 / 9000 |
10 | | 06'12" | 1000 / 10000 |
11 | | 06'33" (+00'21") | 1000 / 11000 |
12 | | 06'25" (+00'13") | 1000 / 12000 |
13 | | 09'42" (+03'30") | 1000 / 13000 |
14 | | 06'28" (+00'16") | 1000 / 14000 |
15 | | 07'34" (+01'22") | 1000 / 15000 |
16 | | 08'36" (+02'24") | 1000 / 16000 |
17 | | 06'49" (+00'37") | 1000 / 17000 |
18 | | 08'01" (+01'49") | 326 / 17326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 :
414.75 km New balance MFCIMNY 累積 :
1496.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'09" | 00:14'39" |
3 | 06'44" | 00:21'23" |
4 | 06'26" | 00:27'49" |
5 | 06'35" | 00:34'24" |
6 | 06'46" | 00:41'10" |
7 | 06'40" | 00:47'50" |
8 | 06'46" | 00:54'36" |
9 | 06'25" | 01:01'01" |
10 | 06'12" | 01:07'13" |
11 | 06'33" | 01:13'46" |
12 | 06'25" | 01:20'11" |
13 | 09'42" | 01:29'53" |
14 | 06'28" | 01:36'21" |
15 | 07'34" | 01:43'55" |
16 | 08'35" | 01:52'30" |
17 | 06'49" | 01:59'19" |
17.3 | 08'04" | 02:01'57" |