10.2 km | 00:55:22 | 05:24/km日期: 2019-09-05 16:35 - 平均心率: 171 - 卡路里: 698 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'05" / 05'18" / 05'06" / 05'29" / 05'25" / 05'26" / 05'21" / 04'54" / 05'16" / 05'31" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'11") | 1000 / 1000 |
| 2 | | 05'18" (+00'24") | 1000 / 2000 |
| 3 | | 05'05" (+00'11") | 1000 / 3000 |
| 4 | | 05'28" (+00'34") | 1000 / 4000 |
| 5 | | 05'25" (+00'31") | 1000 / 5000 |
| 6 | | 05'25" (+00'31") | 1000 / 6000 |
| 7 | | 05'20" (+00'26") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'16" (+00'22") | 1000 / 9000 |
| 10 | | 05'30" (+00'36") | 1000 / 10000 |
| 11 | | 06'19" (+01'25") | 240 / 10240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 310.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'18" | 00:11'23" |
| 3 | 05'06" | 00:16'29" |
| 4 | 05'29" | 00:21'58" |
| 5 | 05'25" | 00:27'23" |
| 6 | 05'26" | 00:32'49" |
| 7 | 05'21" | 00:38'10" |
| 8 | 04'54" | 00:43'04" |
| 9 | 05'16" | 00:48'20" |
| 10 | 05'31" | 00:53'51" |
| 10.2 | 06'18" | 00:55'22" |
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