19.1 km | 02:25:43 | 07:37/km日期: 2013-01-15 19:45 - 地點: 河濱 - 天氣: 冷 - 平均心率: 60 - 卡路里: 1119 Cal - 溫度: 18°C - 濕度: 64%
Pace: 05'50" / 05'28" / 09'33" / 05'26" / 10'55" / 05'20" / 05'08" / 08'00" / 10'40" / 12'17" / 06'38" / 05'52" / 05'49" / 06'06" / 05'17" / 15'20" / 05'11" / 04'51" / 04'56" / 58'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 637.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'28" | 00:11'18" |
| 3 | 09'33" | 00:20'51" |
| 4 | 05'26" | 00:26'17" |
| 5 | 10'55" | 00:37'12" |
| 6 | 05'20" | 00:42'32" |
| 7 | 05'08" | 00:47'40" |
| 8 | 08'00" | 00:55'40" |
| 9 | 10'40" | 01:06'20" |
| 10 | 12'17" | 01:18'37" |
| 11 | 06'38" | 01:25'15" |
| 12 | 05'52" | 01:31'07" |
| 13 | 05'49" | 01:36'56" |
| 14 | 06'06" | 01:43'02" |
| 15 | 05'17" | 01:48'19" |
| 16 | 15'20" | 02:03'39" |
| 17 | 05'11" | 02:08'50" |
| 18 | 04'51" | 02:13'41" |
| 19 | 04'56" | 02:18'37" |
| 19.1 | 58'26" | 02:25'43" |
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