10.1 km | 01:02:58 | 06:13/km日期: 2019-08-22 17:49 - 平均心率: 162 - 卡路里: 643 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 68%
Pace: 05'57" / 06'17" / 06'06" / 06'14" / 06'17" / 06'58" / 06'23" / 06'08" / 06'15" / 06'08" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'16" (+00'19") | 1000 / 2000 |
| 3 | | 06'06" (+00'09") | 1000 / 3000 |
| 4 | | 06'13" (+00'16") | 1000 / 4000 |
| 5 | | 06'17" (+00'20") | 1000 / 5000 |
| 6 | | 06'27" (+00'30") | 1000 / 6000 |
| 7 | | 06'22" (+00'25") | 1000 / 7000 |
| 8 | | 06'08" (+00'11") | 1000 / 8000 |
| 9 | | 06'14" (+00'17") | 1000 / 9000 |
| 10 | | 06'08" (+00'11") | 1000 / 10000 |
| 11 | | 06'16" (+00'19") | 123 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 59.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'17" | 00:12'14" |
| 3 | 06'06" | 00:18'20" |
| 4 | 06'14" | 00:24'34" |
| 5 | 06'17" | 00:30'51" |
| 6 | 06'58" | 00:37'49" |
| 7 | 06'23" | 00:44'12" |
| 8 | 06'08" | 00:50'20" |
| 9 | 06'15" | 00:56'35" |
| 10 | 06'08" | 01:02'43" |
| 10.1 | 06'20" | 01:03'30" |
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