10.6 km | 00:58:41 | 05:32/km日期: 2019-08-12 22:27 - 平均心率: 148 - 卡路里: 646 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'16" / 05'59" / 05'44" / 05'40" / 05'23" / 05'32" / 05'23" / 05'22" / 05'18" / 05'11" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'05") | 1000 / 1000 |
| 2 | | 05'59" (+00'49") | 1000 / 2000 |
| 3 | | 05'43" (+00'33") | 1000 / 3000 |
| 4 | | 05'40" (+00'30") | 1000 / 4000 |
| 5 | | 05'23" (+00'13") | 1000 / 5000 |
| 6 | | 05'32" (+00'22") | 1000 / 6000 |
| 7 | | 05'22" (+00'12") | 1000 / 7000 |
| 8 | | 05'21" (+00'11") | 1000 / 8000 |
| 9 | | 05'18" (+00'08") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 04'49" | 598 / 10598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 166.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'59" | 00:12'15" |
| 3 | 05'44" | 00:17'59" |
| 4 | 05'40" | 00:23'39" |
| 5 | 05'23" | 00:29'02" |
| 6 | 05'32" | 00:34'34" |
| 7 | 05'23" | 00:39'57" |
| 8 | 05'22" | 00:45'19" |
| 9 | 05'18" | 00:50'37" |
| 10 | 05'11" | 00:55'48" |
| 10.6 | 04'48" | 00:58'41" |
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