14.0 km | 01:30:24 | 06:27/km日期: 2019-08-01 18:13 - 平均心率: 146 - 卡路里: 747 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 65%
Pace: 06'45" / 05'55" / 05'52" / 05'59" / 06'02" / 05'57" / 07'20" / 11'56" / 06'05" / 05'29" / 06'18" / 05'56" / 05'33" / 05'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'27") | 1000 / 1000 |
| 2 | | 05'54" (+00'37") | 1000 / 2000 |
| 3 | | 05'52" (+00'35") | 1000 / 3000 |
| 4 | | 05'58" (+00'41") | 1000 / 4000 |
| 5 | | 06'02" (+00'45") | 1000 / 5000 |
| 6 | | 05'56" (+00'39") | 1000 / 6000 |
| 7 | | 07'19" (+02'02") | 1000 / 7000 |
| 8 | | 11'56" (+06'39") | 1000 / 8000 |
| 9 | | 06'04" (+00'47") | 1000 / 9000 |
| 10 | | 05'29" (+00'12") | 1000 / 10000 |
| 11 | | 06'18" (+01'01") | 1000 / 11000 |
| 12 | | 05'55" (+00'38") | 1000 / 12000 |
| 13 | | 05'32" (+00'15") | 1000 / 13000 |
| 14 | | 05'17" | 1000 / 14000 |
| 15 | | 03'27" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 102.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'55" | 00:12'40" |
| 3 | 05'52" | 00:18'32" |
| 4 | 05'59" | 00:24'31" |
| 5 | 06'02" | 00:30'33" |
| 6 | 05'57" | 00:36'30" |
| 7 | 07'20" | 00:43'50" |
| 8 | 11'56" | 00:55'46" |
| 9 | 06'05" | 01:01'51" |
| 10 | 05'29" | 01:07'20" |
| 11 | 06'18" | 01:13'38" |
| 12 | 05'56" | 01:19'34" |
| 13 | 05'33" | 01:25'07" |
| 14 | 05'17" | 01:30'24" |
| 14.0 | 04'01" | 01:30'26" |
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