15.4 km | 01:30:38 | 05:53/km日期: 2019-07-26 04:30 - 平均心率: 145 - 卡路里: 795 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 06'18" / 06'09" / 06'13" / 05'59" / 05'52" / 06'00" / 06'33" / 07'05" / 05'59" / 07'17" / 05'13" / 04'57" / 04'58" / 05'04" / 05'01" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'32") | 1000 / 1000 |
| 2 | | 06'09" (+01'13") | 1000 / 2000 |
| 3 | | 06'12" (+01'16") | 1000 / 3000 |
| 4 | | 05'59" (+01'03") | 1000 / 4000 |
| 5 | | 05'52" (+00'56") | 1000 / 5000 |
| 6 | | 05'59" (+01'03") | 1000 / 6000 |
| 7 | | 06'33" (+01'37") | 1000 / 7000 |
| 8 | | 07'05" (+02'09") | 1000 / 8000 |
| 9 | | 05'58" (+01'02") | 1000 / 9000 |
| 10 | | 07'16" (+02'20") | 1000 / 10000 |
| 11 | | 05'13" (+00'17") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 04'57" (+00'01") | 1000 / 13000 |
| 14 | | 05'04" (+00'08") | 1000 / 14000 |
| 15 | | 05'00" (+00'04") | 1000 / 15000 |
| 16 | | 04'51" | 379 / 15379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 250.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'09" | 00:12'27" |
| 3 | 06'13" | 00:18'40" |
| 4 | 05'59" | 00:24'39" |
| 5 | 05'52" | 00:30'31" |
| 6 | 06'00" | 00:36'31" |
| 7 | 06'33" | 00:43'04" |
| 8 | 07'05" | 00:50'09" |
| 9 | 05'59" | 00:56'08" |
| 10 | 07'17" | 01:03'25" |
| 11 | 05'13" | 01:08'38" |
| 12 | 04'57" | 01:13'35" |
| 13 | 04'58" | 01:18'33" |
| 14 | 05'04" | 01:23'37" |
| 15 | 05'01" | 01:28'38" |
| 15.4 | 04'52" | 01:30'29" |
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