10.1 km | 01:00:09 | 05:56/km日期: 2019-07-24 19:00 - 平均心率: 168 - 卡路里: 501 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(3)
Pace: 06'59" / 06'00" / 07'23" / 06'00" / 05'13" / 05'15" / 05'35" / 05'43" / 33'02" / 05'30" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'46") | 1000 / 1000 |
| 2 | | 05'59" (+00'47") | 1000 / 2000 |
| 3 | | 07'23" (+02'11") | 1000 / 3000 |
| 4 | | 06'00" (+00'48") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'14" (+00'02") | 1000 / 6000 |
| 7 | | 05'34" (+00'22") | 1000 / 7000 |
| 8 | | 05'43" (+00'31") | 1000 / 8000 |
| 9 | | 05'45" (+00'33") | 1000 / 9000 |
| 10 | | 05'29" (+00'17") | 1000 / 10000 |
| 11 | | 06'07" (+00'55") | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
108.60 km 
NIKE NIKE AIR ZOOM PEGASUS 36 累積 :
568.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'00" | 00:12'59" |
| 3 | 07'23" | 00:20'22" |
| 4 | 06'00" | 00:26'22" |
| 5 | 05'13" | 00:31'35" |
| 6 | 05'15" | 00:36'50" |
| 7 | 05'35" | 00:42'25" |
| 8 | 05'43" | 00:48'08" |
| 9 | 33'02" | 01:21'10" |
| 10 | 05'30" | 01:26'40" |
| 10.1 | 06'10" | 01:27'26" |
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